11/17/2020 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 10 Min || '''Paint the pipe lines of 3'...")
 
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* Radar Gun
* Radar Gun
* Ryan - Chase shots  
* Ryan - Chase shots  
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| 5 Min || {{Template:London Bridge Drill}}
|-
|-
| 10 Min || '''Safety Ride'''
| 10 Min || '''Safety Ride'''

Revision as of 18:35, 16 November 2020

Back to Practice Plans

Time Drill
10 Min Paint the pipe lines of 3
5 Min Active Stretching
  • Fast and Competitive
  • Positive only
  • Radar Gun
  • Ryan - Chase shots
5 Min London Bridge Drill

https://www.youtube.com/watch?v=QH3QtVzwnqY

  • 3 players
  • low, scoop through, protect stick
  • 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check


10 Min Safety Ride
10 Min Clears
  • Banana
  • Banana Peel
  • Mexico
  • Ryan
    • Time the clear, Ryan must clear after crossing the restraining line
    • Time the clear, jump Ryan by the attack
10 Min Open Set
  • Princeton
  • 21-53 - 21 and 53 off ball pick
  • 12 - clear through and off ball pick
10 Min Morph set
  • Morph 2
  • Pass Pass Dodge
10 Min EMO and Man Down
10 Min Outside Shooting
  • Two lines one guy passes to the next guy and step down shot
  • Radar Gun
10 Min jog and sprints