1/17/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability! Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
5 Min	Med balls pass train
10 Min	Challenge: Off Hand Ball All the Time Self punish for 5 Jumping Jacks if you go strong hand Line Drills off hand outside Line Drills off hand inside Line Drills GB Line Drill Over the Shoulder GB Rollback pass to other side
5 Min	3 Man Handle Have kids get into groups of 3, best to have lines stay together Kids should line up behind eachother First kid should kick the ball slightly to the left, scoop the ball, roll away from pressure Pass to the 2nd guy in line, first guy breaks to the side, switches hands and catches over the shoulder from the 2nd guy He then passes back and the 2nd guy gives him a ground ball to 2nd guy in line goes next Drill does heavy reps, switches hands, and ground ball away and to
20 Min	3 cone dodge shooting Bunch of balls at the wing Setup at least 3 cones, dodge at each cone and then shoot Do a different dodge at each cone Dodges: split, roll, hitch, Z dodge, Redodge
20 Min	Canadian 2 v 2 Ground Balls You can have a goalie or a shot stopper Create 4 lines of 2 teams of guys behind the goal (one of each color on each side of the goal) Coach is at the top of the box with a bucket of balls Coach rolls the ball out, players fight for the ball, whoever wins it goes to goal
20 Min	Faceoffs and Goalie Work Goalie Goalie: Stick Hops, Walk the Line Goalie: 3 Cone Shuffle Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width) Without a stick, Start on center cone, in ready position, top thumb at eyeball level Footwork to the right, touch cone, shuffle to the left touch far cone get back to center and expect a shot and react to a ball being passed
5 Min	Water
10 Min
20 Min