2/7/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability! Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
60 Min	Two Hand Touch Football
30 Min	Rondo: 3 team possession drill 3 teams of 4 3 parts of the field divided by cones, the two outer parts are about twice as wide as the middle Coach throws ball to one side, the middle sends two or three defenders, offense plays keep away for x number of passes If the ball goes out of play, the team that had the ball now defends, and sends 2 to 3 guys to the other side after the successful number of passes, they can pass to the other side to score a point
15 Min	Alley Dodge with Pull Pass and Shot Explain a pull pass across your body, moves the ball 1-2 seconds quicker 3 Lines up top First guy Dodges down the alley, hit a cone then pull passes to the center guy center guy moves it to the 3rd guy for the outside shot New guy goes, run to the line you pass to Switch Sides https://www.youtube.com/watch?v=dRRbXgiLbIg