5/8/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
10 Min	Challenge: Dice of Doom
10 Min	4 corners over the shoulder passing
10 Min	North/South East/West Passing and Shooting Start in 14 balls on top and bottom, feed middle Morph into open and sides dodge
10 Min	Clears Standard Clear Banana clear - banana cut defenders, middies space out, extra defender sub side, run attack over midline
10 Min	Rides Goalie Free Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase) If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie Goal to force the long pass to the other defender
10 Min	Rutgers DAS - Dodge Approach Slide Rutgers DAS - Dodge Approach Slide Objectives: Approaches, offball awareness, slide, fake slide/technique, communication, recovery Setup Cones in a square, and create an X going out from the middle (Slide Man, Approach Man, Dodger) Dodger: Moves in the direction the coach tells them (alley, topside, behind) Dodge in 3-5 yard area 50-100% (gradually increase) Approach Man: Toss the ball to the dodger Stick out, sitting down, head up, ball of your feet Take away one side of the triangle (arm to shoulder), force the dodger one way, prevent any rollbacks Hands on them, lock your arms at 90 degrees, punch, drive and steer Recover to the crease once slider tells you to "Look away" Slide Man: Stick position: top hand above your ears, toward the inside, stick is behind you, then move it forward Slide to where they are going, not to where they are at Contain first, then go for the ball Communicate to the look away guy Rotation in the drill Dodger becomes approach man Approach Man to Slide Man Slide Man to Dodger
10 Min	Offense Time Kill Use a stopwatch and have the offense in a 6 v 6 situation kill time. Players should pop-out for passes, run around behind x, and keep it in the box. Defense can work on shutting off adjacents, doubling, and trying to take the ball away.
10 Min
20 Min	6 v 6, Numbers, West Genny