5/11/2021 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin...")
 
No edit summary
 
(2 intermediate revisions by the same user not shown)
Line 19: Line 19:


|-
|-
| 10 Min || '''Challenge: Dice of Doom'''
| 10 Min || '''Challenge: 100 pushups throughout practice'''


|-
|-
| 10 Min || '''4 corners over the shoulder passing'''
| 10 Min || '''3 man weave'''


|-
|-
| 10 Min || '''North/South East/West Passing and Shooting'''
| 10 Min || {{Template:3 on 3 ground ball}}
* Start in 14 balls on top and bottom, feed middle
* Morph into open and sides dodge


|-
|-
| 10 Min ||  
| 10 Min || '''Two Feeders at X with Cutters Shooting'''
* Variation add two crease guys setting pick first then rolling and feeder hits either one


|-
|-
| 10 Min ||  
| 10 Min || {{Template:Irish Channel}}


|-
|-
| 10 Min ||  
| 15 Min || '''Offensive Walkthrough'''
* North/South East/West concept
* Zero and 14 sets
* 32, 53, 21
* Exchange
* Cut and Exchange
 
|-
| 10 Min || '''Skeleton Offensive Plays'''


|-
|-

Latest revision as of 15:36, 10 May 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Movement (1-7 should be daily)
  • 15-20 Yards
  • 1) Marching with high knees (hands up)
  • 2) Marching with high knees (arm swing)
  • 3) High Knee Skips
  • 4) Lateral High Knee Skips
  • 5) Side Shuffle w/Overhead reach
  • 6) Carioca
  • 7) Back Pedal
10 Min Challenge: 100 pushups throughout practice
10 Min 3 man weave
10 Min 3 on 3 - Rule of 3

This drill teaches the importance of attacking the ball and communicating with your team mates.

  • 6 players are used for the drill, 3 per team
  • The rule of 3 is one player goes for man, the other ball, the last hovers and circles called the shark
  • A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out.
  • The “man” player looks to box out the closet competitor
  • The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling.
  • The 3rd player (shark) runs in half circles or full circles around the scrum looking to get a ball kicked out to them.


10 Min Two Feeders at X with Cutters Shooting
  • Variation add two crease guys setting pick first then rolling and feeder hits either one
10 Min Irish Channel
  • Drill teaches the defense to put your hands on a guy and drive him away
  • Create a rectangle about 30 yards long and 5 yards wide
  • Put a cone at the end of the 30 yards
  • 1 v 1 drill, offensive player does not have a ball
  • Defense works on vholds, drop step, pushing the hips
  • Defensive guy starts 5 yards to stop
  • If offensive guy is pushed out, he reenters the drill from the same place
  • Offensive guy must touch the cone at the end



15 Min Offensive Walkthrough
  • North/South East/West concept
  • Zero and 14 sets
  • 32, 53, 21
  • Exchange
  • Cut and Exchange
10 Min Skeleton Offensive Plays
10 Min Offense Time Kill

Use a stopwatch and have the offense in a 6 v 6 situation kill time. Players should pop-out for passes, run around behind x, and keep it in the box. Defense can work on shutting off adjacents, doubling, and trying to take the ball away.


10 Min Numbers
20 Min 6 v 6, , West Genny
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=5/11/2021_-_Practice_Plan&oldid=3732"