9/19/2021 - Practice: Difference between revisions

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! Time !! Drill
! Time !! Drill
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| 5 Min || '''Partner Passing'''
* Blocker Pads
* Long Pole for Soren
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 5 min || '''Warmup two laps around the field'''
| 5 min || '''Warmup one laps around the field'''


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| 10 Min || '''Star Passing'''
| 10 Min || '''Two man Horsey Drill at X'''


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| 10 Min || '''North / South - East / West Passing'''
| 10 Min || {{Template:2 Man Quick Shot}}
* Zero Set
* 14 Set
* Catching and throwing with the outside hand


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| 10 Min || '''Man Down'''
| 15 Min || '''14 Middle Crease Play - North/South East/West 14 Set'''
 
<u>Crease Work</u>
* One guy leads, the other follows, follow guy can set the pick and roll, once the ball is redirected to X
* Crease guy can exchange with X guy as X guy is running up opposite side
 
<u>14 Set Shooting</u>
* Coach Dave in the middle with blocker pad
* Run through 14 and guys in the middle can only score
* Dodge, Throw, Dodge again to weakside


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| 20 Min || '''EMO vs Man Down'''
| 10 Min || {{Template:Revenge 1 on 1 Ride Drill}}


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| 7 Min || '''Rondo Drill to Transition drill'''
| 10 Min || '''Stations: Man Down and Ground Ball Box Out'''
* Sacred Heart calls this the Loyola drill
<u>Station 1: Man Down</u>
* Have goalie, 3 attack, 3 defense in goal
* Defense + Gray Middie Line: Michael, Wait, Grayson, Soren, Mack
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
* B-Word
 
<u>Station 2: Blocker Pad Ground Ball</u>
* Need three parents with blocker pads
* Line of kids, parent drops ball in front of blocker pad
* Step 1: Box Out - kid runs up turns and boxes out and gets ground ball
* Step 2: Run through - kid runs and tries to scoop with protection
* Parent lightly bumps them under pressure


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| 15 Min || '''EMO vs Man Down'''
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| 5 Min || '''Clears against a goalie free ride'''
* 4-3 clear, two middies go over
* Multi-butter
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| 5 Min || '''3 Man (Amigo) new name and walkthrough'''
* Must lock off adjacent
* Hot and two must be loud
* Constant rotating and talking


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| 30 Min || '''6 v 6'''
| 30 Min || '''6 v 6'''
 
* 6v6 with clears and rides


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Latest revision as of 05:55, 19 September 2021

Back to Practice Plans

Time Drill
5 Min Partner Passing
  • Blocker Pads
  • Long Pole for Soren
5 Min Active Stretching
5 min Warmup one laps around the field
10 Min Two man Horsey Drill at X
10 Min 2 Man Quick Shot
  • Quick shooting in front of cage
  • Use cones on either side of crease with balls, each line cuts and feeds
  • Put buckets about 2 yards in front of goal
  • One line cuts and the other feeds and quick shots
  • variation: make it a 45 degree angle and cut across the field and feed from down low, change it to top left and top right


15 Min 14 Middle Crease Play - North/South East/West 14 Set

Crease Work

  • One guy leads, the other follows, follow guy can set the pick and roll, once the ball is redirected to X
  • Crease guy can exchange with X guy as X guy is running up opposite side

14 Set Shooting

  • Coach Dave in the middle with blocker pad
  • Run through 14 and guys in the middle can only score
  • Dodge, Throw, Dodge again to weakside
10 Min Revenge 1 on 1 Ride Drill
  • Put a goalie in the cage
  • Cone off a sideline and a restraining line
  • Lineup defense and offense at the end line
  • Defense grabs a ball and tries to run up field, must stay inside the lines
  • When the defensive player hits the box line, drops the ball and it turns into a 1v1
  • Riding guy works on pushing him out or stalling him



10 Min Stations: Man Down and Ground Ball Box Out

Station 1: Man Down

  • Defense + Gray Middie Line: Michael, Wait, Grayson, Soren, Mack
  • B-Word

Station 2: Blocker Pad Ground Ball

  • Need three parents with blocker pads
  • Line of kids, parent drops ball in front of blocker pad
  • Step 1: Box Out - kid runs up turns and boxes out and gets ground ball
  • Step 2: Run through - kid runs and tries to scoop with protection
  • Parent lightly bumps them under pressure


15 Min EMO vs Man Down
5 Min Clears against a goalie free ride
  • 4-3 clear, two middies go over
  • Multi-butter
5 Min 3 Man (Amigo) new name and walkthrough
  • Must lock off adjacent
  • Hot and two must be loud
  • Constant rotating and talking
30 Min 6 v 6
  • 6v6 with clears and rides
10 Min Jog two laps around the field


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