5/4/2022

Time	Drill
5 Min	Active Stretching
40 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Four Corners Drill Drill 2: Buckeye Drill with Shooting
10 Min	5v4 Continuous Keep Away Setup an area the size of GLE to box sized area, No goalie 5 offensive, 4 defensive Player throws a bad pass, once the defense gets it, they throw to the first person in their line, whoever turns it over leaves the drill Keep the ball away Variation: Defensive players can have 5 vs 4 offense (alot more space) Sub out if you are one of the players that creates the turnover, then your team is 4 vs 5 (as they sub on a new guy)
30 Min	4-3 Clears Defense work on Banana Cuts, R-Line, Wide Turn Away Banana cut - two Defense low banana cut staying parallel to goalie outside restraining line, facing the goalie R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line (away from box), if he's not covered sub for a middie who goes over the line (make sure a middie stays back) Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field middies clearing will need to know flag, maverick, turn to the outside, pinch, Flag motion 1-2 seconds straight then move towards the end lines Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear) always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side Deep - the two middies run deep and the goalie tries to hit them https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s
10 Min	Clears to half field slow break goalie, 2 defenders, 3 middies huddle around goal, 3 attackmen (who jump on field after clear) Goalie picks up a ball yells clear, 2 defenders banana cut, middies Flag at middle, left and right Goalie picks a defender, to pass, defender throws to middle middie who is maverick and then to opposite side middie all diagonal. middie who doesn't touch the ball gets the pass from the last middie, runs a slow break down the same side of field, passes to a flashing attack, who slow break it and pass back to the goalie for the next clear.
10 Min	Rides Walkthrough Free, Chase, 3-3
10 Min	Offensive Play Review and Walkthrough Field positions Sets (open, 42, 14) 53, 32, 21, 12, 33, 55, 42 Clear through, dodge, fade, follow
30 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel