6/7/2022

Time	Drill
5 Min	Active Stretching Evan - Get low and shoot low if stick pressure is high Michael - As a middie on one ride, you didn't lock on Hayden - no need to keep pushing and over committing behind the goal (or above the box) Paul - Stop flopping, take the hit and roll around, alter speed and dodges (too much running one speed with no moves). A kid hits you, hit him when he has the ball. Don't get back checked, slide comes tuck your stick and pop out fast Team - ground ball in front of crease we need to get it, box out scoop through, kick the ball out Team - Slide take stick then body Team - More talking on defense, Intimidate the offense Team - first day we subbed to early on the ride and gave them fast breaks, We need to run to the near cone while coming off, and be at the far cone when running on (gives us more time to get back in) Team - Defense needs to work on "away" when we slide
10 Min	Meatloaf Passing Drill http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx Divide players into six groups: two rows with three lines in each, facing each other Start in the bottom left corner, throwing the ball to top left. Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
10 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
5 Min	Shooting Drill
10 Min	Continuous 3v2 with swaxlax
10 Min	Fast Breaks both sides of the field Rondo to fast break Make sure Evan is up top and gets lots of feeds
10 Min
5 Min
10 Min
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel