6/7/2022

Time	Drill
1 min	Bring extra stick for Xavier, small goals, and swaxlax
5 Min	Active Stretching Evan - Get low and shoot low if stick pressure is high Michael - As a middie on one ride, you didn't lock on Hayden - no need to keep pushing and over committing behind the goal (or above the box) Paul - Stop flopping, take the hit and roll around, alter speed and dodges (too much running one speed with no moves). A kid hits you, hit him when he has the ball. Don't get back checked, slide comes tuck your stick and pop out fast Zack - Sometimes unnecessary picks way outside the dodging area, need to pop and get the ball on clears, and need to help on the GB's in a scrum Jack - Stop threading the needle Keagan - Too much shooting while awkward angles, step 1, catch, dodge, fake, shoot, Take steps, hitch dodge, use the big body Team - ground ball in front of crease we need to get it, box out scoop through, kick the ball out Team - Slide take stick then body Team - More talking on defense, Intimidate the offense Team - first day we subbed to early on the ride and gave them fast breaks, We need to run to the near cone while coming off, and be at the far cone when running on (gives us more time to get back in) Team - Defense needs to work on "away" when we slide Team - Our offensive fast break we were out of position, bunched around the crease too much, didn't spread the defense. Coaches - we have to do a better job getting the subs ready and in the box Coaches - we yell alot, we will work on it, we aren't yelling because you suck, its more of we know your better
10 Min	Continuous 3v2 with swaxlax
10 Min	Meatloaf Passing Drill http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx Divide players into six groups: two rows with three lines in each, facing each other Start in the bottom left corner, throwing the ball to top left. Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
10 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
10 Min	4 on 0 ground ball drill Everyone starts at the top right, 3 guys hustle to adjacent spot, first guy in line picks it up get ground ball, move it, move it, move it, shoot Teaches the other 3 guys to get into a passing lane and finish First pass must be adjacent, next passes can skip etc Rotate at each corner of the field and continue
15 Min	4 Point Shooting Drill 4 Point Shooting Drill Setup This drill focuses on getting the ball in and out of your stick as quickly as possible Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter. Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone Shot 2: Outside Shot from 7/8 yards - Run around the cone Shot 3: Outside shot from 12/13 yards - Run around the cone Shot 4: Cut Down the Middle to work on ball Fake Feed from Position 5 - Each player gets 4 shots
5 Min	Split Defense and Attack/Middies - Talk about Fast Breaks Offense: spread the defense, if bunched low, run up and circle back Defense: Talk two low one high on the ball, opposite rotation
10 Min	Rondo Drill to transition fast break Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6 Rondo to fast break Make sure Evan is up top and gets lots of feeds Spread the defense, even if bunched low, run up and circle back
10 Min	3 v 3 speed lacrosse