6/9/2022

Time	Drill
1 min	Bring extra stick for Xavier, small goals, and swaxlax
5 Min	Active Stretching Things to work on in practice: Get back to the hole as quick as possible on the ride Defense communicate who is sliding who gets back to the hole (a couple of times we left the backside open) TC locks off the adjacents, dodge and draw Unnecessary turnovers, passing to covered guys or too long of skips, take it to x, popup out Defense is sliding too early Defense got scored on because 4 bunched by out of bounds against 3 offense, nobody talked and called out man Defense get in tight and slide once inside the restraining box
10 Min	3v2 into a 4v3 with swaxlax
10 Min	Feed - Seal - Shoot Rotation Blow Up Goalie Hector on another cage Feed from one side, line seal picks, shooter runs through seal and receives and shoots
10 Min	Stations: Skeleton Fast Breaks and Defense Skeleton Fast Breaks, where to pop, how to spread, mirror Approach and Knock Down Put a line of defenders on the crease Have a cone 8 by 8 yards out Coach top center and to the left/right of a goal Defensive players approaches the cone, big big little little, on an arc, taking away half of field Returns back with stick up and tries to intercept a pass
15 Min	Man Up vs Man Down
10 Min	Tic Toc (5 v 5) Defense runs clockwise inside the crease, offense runs counter-clockwise outside the crease If you dont have a goalie, put a bag in the goal players must hit bag with shot offense eyes on the ball when running offensive players must pass the ball twice off every ground ball (ground ball-pass-pass) Adjacent need to create space for an easy pass-pass outlet As the offense gets possession they must have an easy target on each side of the player who gained possession. Offensive players need to immediately recognize and react to be the adjacent. Attack the cage after the second pass Following the shot, defense clears the ball to the midline and next groups rotate in
10 Min	6 on 6 - Double Jump This drill is used to help a kid get rid of the ball when they are double and triple teamed. 12 players are needed for the drill (6 offense, 6 defense) The offense attempts to move the ball around, with adjacent cutting out for help and the rest cutting and returning for the ball the coach calls out a name on defense, and that defenseman doubles the ball. If two numbers are called, then its a triple team The offensive player whose man runs for the double turns and cuts towards the goal for a pass The offensive players closest to the double move towards the ball circling for assistance The offensive player who gets doubled looks up for the cutting player or the adjacent player who is providing him assistance and makes a pass Note: We may want to have 1 or 2 coaches play defense and provide the double, to kick start the action. Variation: Have the player with the ball start at the midline and slide to double or triple with the two top defenders.
10 Min	Delta Drill
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel