9/11/2016 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
No edit summary
No edit summary
 
(4 intermediate revisions by the same user not shown)
Line 6: Line 6:
|-
|-
| 2:00 - 2:05 || '''Stretch and Quick Introduction'''
| 2:00 - 2:05 || '''Stretch and Quick Introduction'''
* Whiteboard: Box, Crease, hole, alley, midline, "the house"
|-
|-
| 2:05 - 2:15 || {{Template:Warmup Keep Away}}
| 2:05 - 2:15 || {{Template:Warmup Keep Away}}
|-  
|-  
| 2:15 - 2:20 || '''Water'''
| 2:15 - 2:20 || '''Water'''
|-
| 2:20 - 2:25 || '''Whiteboard Field Terms'''
* Box, Crease, hole, alley, midline
|-
|-
| 2:25 - 2:35 || '''Offensive Set 2-3-1'''
| 2:20 - 2:40 || '''2 on 2 Top and Bottom'''
|-
|-
| 2:35 - 2:50 || '''Motion Offense Runthrough'''
| 2:40 - 2:50 || '''Whiteboard Offensive Set 2-3-1'''
https://www.youtube.com/watch?v=7NK1CpDpYz4
|-
|-
| 2:50 - 2:55 || '''Water'''
| 2:50 - 3:10 || '''2-3-1 Motion Offense Runthrough'''
* Passing rotation is based on pass from Middie to Attackman
* Guy who makes the pass cuts to the crease
* Crease middie stays in the house
* Rotate and stay in the position you are in
* If no one is open pass out to X or try and drive
|-
|-
| 2:55 - 3:15 || '''2 on 2 Top and Bottom'''
| 3:10 - 3:15 || '''Water'''
|-
|-
| 3:15 - 3:30 || '''Stations Midfield and Attack/Defense'''
| 3:15 - 3:30 || '''Stations'''


Station Midfield: Face off challenge
Station Midfield: Face off challenge


Station Attack/Defense: 1 on 1
Station Attack/Defense: 1 on 1
Station Goalie: Work with Matt
|-
|-
| 3:30 - 3:35  || '''Water'''
| 3:30 - 3:35  || '''Water'''
Line 32: Line 38:
| 3:35 - 3:55  || '''6 on 6'''
| 3:35 - 3:55  || '''6 on 6'''
* Stop play and instruct
* Stop play and instruct
* Work on motion offense
|-
|-
| 3:55 - 4:00  || '''Sprints'''
| 3:55 - 4:00  || '''Sprints'''
Line 40: Line 47:
----
----
===Parent Meeting @ 4:00===
===Parent Meeting @ 4:00===
 
* Introduction and Experience - Billy, Matt, Dave
* Introduction and Experience
* Team is a big, if they play as a team, they will win games and have fun
* Team is a big, if they play as a team, they will win games and have fun
* We take practice seriously and have fun while doing it
* We take practice seriously and have fun while doing it
Line 47: Line 53:
* Please ask us if there is anything you should reinforce with your child
* Please ask us if there is anything you should reinforce with your child
* Keep the stick in the hands of your child as much as possible, go for walks so they can cradle etc
* Keep the stick in the hands of your child as much as possible, go for walks so they can cradle etc
* Each kid will get between 1/4 to 1/2 playing time, playing time will go down if practices are missed or for bad behavior
* Each kid will get between 1/4 to 1/2 playing time per game
* Really want to focus on passing to the open man
* Really want to focus on passing to the open man
* Mon and Wed optional practices, if you can make it, bring full pads
* If not playing another sport encourage your child to attend optional's and to run on his own
* Post on the shutterfly and you can read our practice plans and playbook from links there

Latest revision as of 15:50, 10 September 2016

Practice Plan for Sunday 9/7/2016 - 2:00 to 4:00PM

Minutes Drill Information
2:00 - 2:05 Stretch and Quick Introduction
  • Whiteboard: Box, Crease, hole, alley, midline, "the house"
2:05 - 2:15 Warmup Keep Away
  • Build an area with cones about the size of the top of the box to the mid line
  • Have 6 defenders and 5 offense
  • Offense keeps the ball away without going out of bounds
  • If ball turns over, subtract a defender and add an offense
  • Variation: If ball touches ground, turnover


2:15 - 2:20 Water
2:20 - 2:40 2 on 2 Top and Bottom
2:40 - 2:50 Whiteboard Offensive Set 2-3-1

https://www.youtube.com/watch?v=7NK1CpDpYz4

2:50 - 3:10 2-3-1 Motion Offense Runthrough
  • Passing rotation is based on pass from Middie to Attackman
  • Guy who makes the pass cuts to the crease
  • Crease middie stays in the house
  • Rotate and stay in the position you are in
  • If no one is open pass out to X or try and drive
3:10 - 3:15 Water
3:15 - 3:30 Stations

Station Midfield: Face off challenge

Station Attack/Defense: 1 on 1

Station Goalie: Work with Matt

3:30 - 3:35 Water
3:35 - 3:55 6 on 6
  • Stop play and instruct
  • Work on motion offense
3:55 - 4:00 Sprints


Parent Meeting @ 4:00

  • Introduction and Experience - Billy, Matt, Dave
  • Team is a big, if they play as a team, they will win games and have fun
  • We take practice seriously and have fun while doing it
  • Parents are encouraged to cheer for their kids, but please don't tell them what to do from the sidelines, often times it can conflict with what coaches teach and it will confuse your child.
  • Please ask us if there is anything you should reinforce with your child
  • Keep the stick in the hands of your child as much as possible, go for walks so they can cradle etc
  • Each kid will get between 1/4 to 1/2 playing time per game
  • Really want to focus on passing to the open man
  • Mon and Wed optional practices, if you can make it, bring full pads
  • If not playing another sport encourage your child to attend optional's and to run on his own
  • Post on the shutterfly and you can read our practice plans and playbook from links there
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=9/11/2016_-_Practice_Plan&oldid=472"