4/3/2023

Time	Drill
5 Min	Active Stretching
10 Min	2 Man Passing
10 Min	Face Dodge to Rollback shooting Demonstrate the alley dodge, face dodge, roll back shooting Crow hop for 3 steps, 3 steps and roll back Don't change hands, but keep in strong hand, and take some steps and carry for 2-3 steps, look for defender to over commit Get back to your strong hand Plant, pivot, open up, get to the middle of the field 3 steps, drop and sync
10 Min	4 Point Shooting Drill 4 Point Shooting Drill Setup This drill focuses on getting the ball in and out of your stick as quickly as possible Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter. Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone Shot 2: Outside Shot from 7/8 yards - Run around the cone Shot 3: Outside shot from 12/13 yards - Run around the cone Shot 4: Cut Down the Middle to work on ball Fake Feed from Position 5 - Each player gets 4 shots
10 Min	Back Turned Shooting bounce shots
15 Min
20 Min
15 Min
7 Min
10 Min
7 Min	Continuous 3v2