12/3/2023

Time	Drill
5 Min	Active Stretching Orange Ball Ground ball into X v X
10 Min	4 Person Box Passing Two Balls and 4 players Create a box about 10 yards, have one player in the middle One player passes to the middle, the other 3 players go to a free cone, can go diagonal 10 times for each player Go dominant hand and then non-dominant
10 Min	Two balls 4 cones passing Two balls, players on the 10 yard square Pass Down same side, then pass down diagonal Moving feet while passing and catching Go dominant hand and then non-dominant
5 Min	Partner one hand passing 2.5 minutes per hand One hand 2/3 way down stick, turn your shoulder, hand up high Make a pass and throw back
10 Min	Down low rollback and pass to shooter across 3 cones, 2 on one side, pickup a GB, dodge from GLE on cone 1 Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter Shooter quick release shot (not power)
10 Min	Alley Shooting Drill
10 Min	Sweeps Shooting Drill
10 Min	London Bridge Drill https://www.youtube.com/watch?v=QH3QtVzwnqY 3 players low, scoop through, protect stick 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
10 Min	Reverse Sled Pulls, rotation med ball pushes, Bounding
10 Min	Continuous 2v1 with Swaxlax
25 Min	3 V 3 or 2 V 2 Speed Lacrosse