12/3/2023

Time	Drill
5 Min	Active Stretching Orange Ball Ground ball into X v X
10 Min	4 Person Box Passing Two Balls and 4 players Create a box about 10 yards, have one player in the middle One player passes to the middle, the other 3 players go to a free cone, can go diagonal 10 times for each player Go dominant hand and then non-dominant
10 Min	Two balls 4 cones passing Two balls, players on the 10 yard square Pass Down same side, then pass down diagonal Moving feet while passing and catching Go dominant hand and then non-dominant
5 Min	Partner one hand passing 2.5 minutes per hand One hand 2/3 way down stick, turn your shoulder, hand up high Make a pass and throw back
10 Min	Down low rollback and pass to shooter across 3 cones, 2 on one side, pickup a GB, dodge from GLE on cone 1 Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter Shooter quick release shot (not power)
10 Min	Alley Shooting Drill
10 Min	Sweeps Shooting Drill
10 Min	London Bridge Drill https://www.youtube.com/watch?v=QH3QtVzwnqY 3 players low, scoop through, protect stick 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
10 Min	Mule Drill http://www.laxcoachmike.com/fullmembers/2015/08/article-the-mule-drill-pfeiffer/ This is a 4v4 drill which incorporates GB, 4v4, and Lock Off Drill Put a goalie in cage Divide kids evenly into two different colors Place 1 of each color at the 4 corners Roll a ball and a 1v1 GB happens, whoever wins the GB is on offense The 3 off ball defense "lock on" their man. This forces the 3 other offensive players to work hard at getting open Each of the 4 offensive players must touch the ball before going to cage Offense must look to set picks and work together to get open Make it competitive, offense gets 2 points for scoring, defense gets 1 for stopping play
10 Min	Steal the Bacon https://www.youtube.com/watch?v=I9U3Mm5vpP4 No rakes, slapping sticks, only scooping through and keeping the ball moving forward. You lose if you do bad things Divide the team into two groups (Dark and Light) Have the lineup in the restraining line on either side of the box in a single file line Coach has the balls in the middle of the field Put a goalie in the cage Coach calls out two numbers (2 and 2) and two guys go from each line Coach can call 1 v 1, 2 v 1, 3 v 2, etc The coach rolls out the ball and they compete, whoever gets the ball goes to score Keep score and keep it competitive.
25 Min	3 V 3 or 2 V 2 Speed Lacrosse