10/17/2016 - Practice Plan

5 Min - Two Man Passing Down Field

https://www.youtube.com/watch?v=de7_D7rh5YE

• Have all the kids line up in two lines on one side of the field
• One line has a ball, each pair of kids is partnered up
• Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
• If a player misses the ball, the partner should follow to close the gap for passing

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15 Min - 1 on 1 Scappin Exchanges

https://www.youtube.com/watch?v=xMR0-sy4ydA

• 3 guys used in the drill, with 3 lines
• 1 defender line, 1 ball receiving line, and 1 ball passing line
• The balls given to the ball passing line
• on the whistle, the receiving line and defending line run out, while the passing person runs and looks to pass
• The receiving player cuts and gets open while the defender tries to prevent the pass and catch

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Shooting Drill

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Skill Drill

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20 Min - 4 on 4 Mini Game

• Setup two goals about the width of a lacrosse field
• Have a goalie plus 4 players on each team
• Start with a faceoff
• Play with no offsides, after a goal, goalie passes without faceoff
• Games last for 5 minutes, then rotate new teams

Kids not playing will work on Switching Hands, Fakes, Dodges, and Drop Stepping