Bulldogs - 3/14/2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
20-25 min	Stations - Goalies and Players Station 1: Pick 2 goalies Goalie Stance Arch/plate of glass Goalie step drills Talking to your defense Goalie Step Drills In this drill we practice the 3 different types of steps goalies do (arcs, step diagonally forward, lateral step). Coach uses balls in 3 different stations Station 1: Place 5 balls in a zig zag pattern about 1.5-2 feet apart Station 2: Place 4 balls in a 6 foot arc Station 3: Place 4 balls along a line on the field (2 feet apart) Goalie practices steps through each station placing stick by ball on each. Between each ball, goalie resets and drives to the next ball. Goalie goes left to right on all 3 stations. Station 2: Face Offs / Line Drills Face Off basics Raking to wings Makes sure kids are choking up catching with the weak hands and cradling on the run Right outside Right inside Left outside Left inside Ground Balls Cradling Refresher
10 min	White board Lacrosse Terms In case kids are wondering what terms mean, lets walk the kids through different areas of the field and explain what they mean. Crease GLE Restraining Lines Wing Area Midfield Line (Off Sides)
10 min	Offense and Defensive Positioning Instruct the kids where to go on the field Where to stand on Defense Where to be when at attack
10 min	Rides and Clears Review Ride and Clear Safety middie Goalies Clear
5 min	Water Break
15 min	Team Offense Motion Offense Off ball picks Get the ball to X, feed to cutters Cut and return
15 min	Team Defense Positioning Footwork and back pedaling Containment (dont go for the ball) Sliding V Pushes Lift the stick
5 min	Sprints