2/27/2017 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 15 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 10 Min || '''Mot...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min || {{Template:Two Man Passing Down Field}}
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| 10 Min ||  
| 10 Min || {{Template:2 Man Stutter Out Step Down}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Motion Offense'''
| 10 Min || '''Motion Offense'''
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* Draw on the board
* Draw on the board
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| 10 Min || '''6 on 6'''
* Run Play
* Run Play
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Revision as of 07:54, 26 February 2017

Time Drill
5 Min Active Stretching
10 Min Two Man Passing Down Field

https://www.youtube.com/watch?v=de7_D7rh5YE

  • Have all the kids line up in two lines on one side of the field
  • One line has a ball, each pair of kids is partnered up
  • Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
  • If a player misses the ball, the partner should follow to close the gap for passing
10 Min 2 Man Stutter Out Step Down
  • 4 lines, grouped into sets of 2
  • Lines are along the alley's, with outside man running towards a cone about 20 feet from goal
  • 1st guy stutter steps, back pedals out
  • Throws the ball to the second man coming down the lane, who receives the ball and step down shoots


5 Min Water
10 Min Motion Offense
  • Talk about sets - how many guys in the crease
    • 3-2-1 = "zero"
    • 2-3-1 = "one"
    • 1-4-1 = "two"
20 Min Triangle Play
  • 3-2-1
  • Draw on the board
10 Min 6 on 6
  • Run Play