3/3/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
|
|
| (One intermediate revision by the same user not shown) |
| Line 9: |
Line 9: |
| | 10 Min || '''Triangle inbounds play''' | | | 10 Min || '''Triangle inbounds play''' |
| |- | | |- |
| | 20 Min || '''Stations''' | | | 20 Min || '''Rides and Clears''' |
| | |
| <u>Station 1:</u> {{Template:Defensive Pushes}}
| |
| <u>Station 2:</u> '''Face Offs'''
| |
| * Foot Position
| |
| * Racking out to the side
| |
| | |
| |-
| |
| | 10 Min ||
| |
| '''Sliding & Recover''' | |
| Two Man Slides:
| |
| * Sliding at GLE - first slide from crease, second from wing and he hits the crease, guy that gets beat recovers to the crease
| |
| * Sliding above GLE - first guy slides, second guy replaces first guy, guy that got beat goto the third guys man
| |
| |- | | |- |
| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
| |- | | |- |
| | 10 Min || '''3 on 3 Set Picks''' | | | 10 Min || {{Template:3 on 3 Add One Back Cut Drill}} |
| |} | | |} |
Latest revision as of 05:52, 5 March 2017
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Notre Dame Whirlpool Passing Drill
 Notre Dame Whirlpool Drill - Use as many goals as you can
- 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
- The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
- The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
- The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
|
| 10 Min |
Triangle inbounds play
|
| 20 Min |
Rides and Clears
|
| 5 Min |
Water
|
| 10 Min |
3 on 3 Add One Back Cut Drill
- http://www.laxpower.com/laxnews/news.php?story=31679&page=1
- 3 defenders and 4 offense
- 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline
- The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders.
- We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players.
- Alternative is to run from the top by switching the placement of the lines.
|
