3/19/2018 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
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| 10 Min || '''Star Passing Drill'''
| 10 Min || '''Two Man Passing Down Field'''
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| 10 Min ||  
| 10 Min || {{Template:Quick Hitch Bounce Shot Drill}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||  
| 15 Min || {{Template:Revenge 1 on 1 Ride Drill}}
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| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || {{Template:Stacked Sliding Drill}}
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| 10 Min ||  
| 10 Min || {{Template:Ultimate Lacrosse}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''

Latest revision as of 18:13, 19 March 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Two Man Passing Down Field
10 Min Quick Hitch Bounce Shot Drill
  • Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
  • Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
  • Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
  • Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
  • As you get closer to the cage bounce shoot and try to get it inside the ladder rungs


5 Min Water
15 Min Revenge 1 on 1 Ride Drill
  • Put a goalie in the cage
  • Cone off a sideline and a restraining line
  • Lineup defense and offense at the end line
  • Defense grabs a ball and tries to run up field, must stay inside the lines
  • When the defensive player hits the box line, drops the ball and it turns into a 1v1
  • Riding guy works on pushing him out or stalling him


5 Min Water
10 Min Stacked Sliding Drill

Teaching kids defensive slide sets is important but difficult to implement in a game due to the chaos. An important principle for defenders to learn is how to slide and recover.

  • 4 offensive players in the four corners
  • Put a goalie in cage and put 3 defenders stacked in a straight lin in the middle of from the crease
  • Assign a number 1,2,3 to each of the defenders or call out their names
  • The offense should move the ball, keep spacing, and shoot only off a pass across the crease or skip pass
  • The defense will have to come out and slide to the ball and recover. The coach calls a number 1,2,3 and the designated player with that number is the player who must make the slide and recover
  • As the ball is passed, a coach calls another different number and the assigned player slides aggressively to the ball.
  • The first defender recovers to the inside hole, stick to the inside and in the passing lane, with head up looking for the next dangerous guy


10 Min Ultimate Lacrosse

Think “ultimate frisbee” with lacrosse sticks-- players are only allowed to take three steps with the ball before they must pass. If they don’t pass within three seconds of stopping, they turn the ball over to the other team.


5 Min Water
10 Min West Genny
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