05/18/2018 - Practice Plan

- 60 Balls at End of Practice - We are at 76

Time	Drill
5 Min	Reminders Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them. Live in the moment and do not overly think the past.
5 Min	Active Stretching
10 Min	Swing it in the Noke Set 6 pop out on one side
10 Min	Trigger Shooting Drill Put guys on either side of the cage, 2 lines (1 high and one low) The high guy passes to the low guy, waits until a coach defending them turns their head then drive to the cage to receive a pass and shot
10 Min	Salisbury C-Cut Righty or Lefty Shot Salisbury C-Cut Righty or Lefty Shot Make two lines of players at the stars on the picture Setup cones as pictured Put a pile of balls by the top stars A player picks up a ball, drives down the alley (1), pops out (2) The other player at (3) clears through and curls back, receiving a pass at (4) The player turns and shoots, and goes to the next line Defense Long Stick Passing Face Off Guys Drill
5 Min	Water
10 Min	Pick and Slip Shooting Pick and Slip Shooting Purpose of this drill is to get 2 inside crease guys working together to receive a feed from behind the goal Need 3 guys for the drill, 1 guy is behind the cage to one side with a bunch of balls The other 2 guys can be setup either high and away(1) or setup at the 5 and 5 on each side of the cage The crease guy closest to the feeder runs in, sets a pick and the other guy runs outside the pick popping out The pick guy slips toward the cage and looks to receive a pass (3) Pick guy becomes the shooter, with the rotation Goal hop half arc One of line of defenders behind the goal start on one side of the goal behind Have a defender with no stick playing with another guy with a short stick The short stick starts on one side of the goal and moves to the other side The defender goal hops and engages his man a few feet behind GLE When the offensive guy his 5 yards out, the defender closes the gate Offensive guy does and inside roll and the defensive guy funnels him back to X
15 Min	Hopkins Weak Side 2 v 2 4 offensive players, 2 defensive players. Offensive players in a box Defensive players setup in an I formation Only 2 offensive players are in the drill the other two redirect and feed Redirect the ball over the top or at x and when it redirects the defenders approach and play 2 v 2 Play on each side of the line (make it a crunch drill)
30 Min	6 on 6 Rotate middie lines at offense Make sure we dump to 1 or 2 and redirect to the other side Curl back and redirect to the weakside 6's positioning on plays from the top Run Plays Run proper 35 and 53 Run 32 and 51 with trigger Run 55 Run 66 Run 12 and 21 21 Push - mid field Defense 3 Man and Camel
5 Min	Water
5 Min	Sprints