06/13/2018 - Practice Plan

Time	Drill
30 Min	Man UP Flash Outlaw and Outlaw Mirror
5 Min	Active Stretching
10 Min	Star Passing
10 Min	Defensive positioning 6 v 6 Defensive Talking Approach and recover on the pass Constant communication
5 Min	Water
15 Min	Stations: Face Off and Getting to Space Face Off practice Pops Face off guys work with each other Get to green space Fumble Ground Ball Drill This drill is a 2v2 that works on ball/man teamwork on ground balls, and helps offensive players to circle back or get to green space to make a quick pass to his teammate. Start with two lines of guys in two different colors Coach gently rolls out a ball and a 2v2 battle for the ball As a player gains possession of the ball he is immediately jumped and double teamed by the two opposite players This forces the ball carrier to run out of pressure through circling back or running to green space The player then looks to pass to his teammate
10 Min	Face-Off to Fastbreak Put a goalie in the net and 3 attack and 3 defense Have your middies at the midline in two lines on opposite sides of the field 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play Keep score on each side of the midfield Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono
5 Min	Water
10 Min	Man Up vs Man Down and triangle passing
5 Min	Water
20 Min	6 on 6 Plays When running plays from the top, backup and get a full head of steam Setup cones with a proper sideline, box, and midline Middie line 1 white, middie 2 dark, middie 3 red
10 Min	Team vs Team vs Team
5 Min	Sprints