06/11/2018 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min || '''Parent talk'''
* RDU registered at the proper age levels in both tournaments
* Other programs took advantage of the tournament directors
* I talked with 3 of the programs that under registered
* We have the kids back
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| 5 Min || '''Game Reviews'''
| 5 Min || '''Game Reviews'''
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* If a middie carries it over the mid line, attack need to drop quickly
* If a middie carries it over the mid line, attack need to drop quickly
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| 5 Min | '''Rides'''
| 5 Min || '''Rides'''
* Middies do not jump the ball, attack stick with the defender, only jump the goalie after 10-15 seconds, from the stick side
* Middies do not jump the ball, attack stick with the defender, only jump the goalie after 10-15 seconds, from the stick side
* Attack get on your man, if they run butter we cross over
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 30 Min || '''Midfield Line Fast Breaks'''
| 10 Min || '''Midfield Line Fast Breaks'''
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| 10 Min || {{Template:2 on 2 with 2 feeders}}
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| 5 Min || '''Water'''
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| 10 Min || '''Team vs Team vs Team'''
| 10 Min || '''Team vs Team vs Team'''

Latest revision as of 14:06, 11 June 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Parent talk
  • RDU registered at the proper age levels in both tournaments
  • Other programs took advantage of the tournament directors
  • I talked with 3 of the programs that under registered
  • We have the kids back
5 Min Game Reviews
  • Rides were great
  • More ball movement
10 Min Star Passing
10 Min Hippo Drill 8v8

http://www.laxpower.com/laxnews/news.php?story=21371&page=1

  • Divide kids into teams
  • On field its 8v8 running a 2-3-2
  • You have 20 seconds to clear and 10 seconds to get it in the box
  • Start with a face-off and after each goal we do a face-off
  • Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
  • Focus is on quick passes
  • If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes


5 Min Water
10 Min Stations Attack and Defense

Attack work off ball better

  • Clearing through
  • Sam Messer at 1 and driving from x, Sam C at 6, Cameron at 2
  • Work on on ball pick with Sam C, to get a short stick on him, bring him to the top and clear out to the side for Sam C to ISO

Defensive positioning

  • Setup 6 cones and work on footwork
5 Min Water
10 Min Clears Full Field
  • Attack need to be 10 yards from the midline
  • Sprint towards the mid line for a pass by RJ/Nick or to have a full head of steam for butter
  • Middle attack needs to stay low
  • If a middie carries it over the mid line, attack need to drop quickly
5 Min Rides
  • Middies do not jump the ball, attack stick with the defender, only jump the goalie after 10-15 seconds, from the stick side
  • Attack get on your man, if they run butter we cross over
5 Min Water
10 Min Midfield Line Fast Breaks
10 Min 2 on 2 with 2 feeders

Goal is to practice the 2 crease men working together.

  • Put a goalie in the net
  • Put two feeders behind the goal on either side
  • Have a single ball, the feeders can pass to each other
  • Have 2 offense and 2 defense in front of the net
  • The 2 offense must work together to get open to get a feed from a feeder
  • Picks, repick


5 Min Water
10 Min Team vs Team vs Team
10 Min Sprints
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