11/25/2018 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || '''Diamond Passing'''
| 10 Min || '''Y Passing'''
* Setup in the Y set
* M1 passes to M2
* M2 passes to A1 breaking out
* A1 redirects to A2
* A2 passes to M1
* Run to the spot you pass to
|-
|-
| 10 Min || '''Clears'''
| 10 Min || '''Clears'''
* Behind the Goal - Army
* Behind the Goal - Army
* 4 man stack on the mid line - Navy
* 4 man stack on the mid line if goalie save, 3 man if out of bounds - Navy
* 2 Sprint High, 2 out wide - Clear
* 2 Sprint High, 2 out wide - Clear
|-
|-
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''4 on 4 Offense'''
| 10 Min || '''4 on 4 Offense Walk through'''
* New Offensive Set "Y"
* 53, 32, two attack trading spots
* Trigger
* Hand Signal Pick
* X guy always chasing shots
|-
|-
| 10 Min || '''Diamond Offense Drill'''
| 10 Min || '''Y formation offense run through and shooting'''
When you don't have the ball move your feet. Move without the ball, make the give and go, and maintain the triangle.
 
4 person drill
* Setup 5 cones, 1 near top box, 2 at the sides, 1 behind, 1 at the crease
* Keep motion around the cones, someone can cut to the goal for the give and go
* Kids keep playing until coach says shoot.
* Emphasis on going around the net and always having two outlets for the players
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''4 on 4 Half Field'''
| 10 Min || '''Rides'''
* After the goal look to clear immediately
* After we score, 2 Middies drop back as "safety" middies
* 2 Defenders drop back as "safety" middies
* The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
|-
| 10 Min || '''Defensive strategy'''
* After we are scored on look to clear immediately
* Setup in a sloughed in box
* Got you left, got you right, Ball
* Offense pass the ball around defense adjust
 
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 20 Min || {{Template:Trigger Shooting Drill}}
| 10 Min || '''32 and 53 shooting'''
|-
| 20 Min || '''7 v 7'''


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Latest revision as of 10:00, 25 November 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Y Passing
  • Setup in the Y set
  • M1 passes to M2
  • M2 passes to A1 breaking out
  • A1 redirects to A2
  • A2 passes to M1
  • Run to the spot you pass to
10 Min Clears
  • Behind the Goal - Army
  • 4 man stack on the mid line if goalie save, 3 man if out of bounds - Navy
  • 2 Sprint High, 2 out wide - Clear
5 Min Water
10 Min Fast Breaks
5 Min Water
10 Min 4 on 4 Offense Walk through
  • New Offensive Set "Y"
  • 53, 32, two attack trading spots
  • Trigger
  • Hand Signal Pick
  • X guy always chasing shots
10 Min Y formation offense run through and shooting
5 Min Water
10 Min Rides
  • After we score, 2 Middies drop back as "safety" middies
  • The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
10 Min Defensive strategy
  • After we are scored on look to clear immediately
  • Setup in a sloughed in box
  • Got you left, got you right, Ball
  • Offense pass the ball around defense adjust
5 Min Water
10 Min 32 and 53 shooting
20 Min 7 v 7
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