11/25/2018 - Practice Plan: Difference between revisions

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| 10 Min || '''Clears'''
| 10 Min || '''Clears'''
* Behind the Goal - Army
* Behind the Goal - Army
* 4 man stack on the mid line - Navy
* 4 man stack on the mid line if goalie save, 3 man if out of bounds - Navy
* 2 Sprint High, 2 out wide - Clear
* 2 Sprint High, 2 out wide - Clear
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|-
Line 30: Line 30:
* Trigger
* Trigger
* Hand Signal Pick
* Hand Signal Pick
* X guy always chasing shots
|-
|-
| 10 Min || '''Y formation offense run through and shooting'''
| 10 Min || '''Y formation offense run through and shooting'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''4 on 4 Half Field'''
| 10 Min || '''Rides'''
* After the goal look to clear immediately
* After we score, 2 Middies drop back as "safety" middies
* 2 Defenders drop back as "safety" middies
* The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
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| 10 Min || '''Defensive strategy'''
* After we are scored on look to clear immediately
* Setup in a sloughed in box
* Got you left, got you right, Ball
* Offense pass the ball around defense adjust
 
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 20 Min || '''32 and 53 shooting'''
| 10 Min || '''32 and 53 shooting'''
|-
| 20 Min || '''7 v 7'''


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|}

Latest revision as of 10:00, 25 November 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Y Passing
  • Setup in the Y set
  • M1 passes to M2
  • M2 passes to A1 breaking out
  • A1 redirects to A2
  • A2 passes to M1
  • Run to the spot you pass to
10 Min Clears
  • Behind the Goal - Army
  • 4 man stack on the mid line if goalie save, 3 man if out of bounds - Navy
  • 2 Sprint High, 2 out wide - Clear
5 Min Water
10 Min Fast Breaks
5 Min Water
10 Min 4 on 4 Offense Walk through
  • New Offensive Set "Y"
  • 53, 32, two attack trading spots
  • Trigger
  • Hand Signal Pick
  • X guy always chasing shots
10 Min Y formation offense run through and shooting
5 Min Water
10 Min Rides
  • After we score, 2 Middies drop back as "safety" middies
  • The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
10 Min Defensive strategy
  • After we are scored on look to clear immediately
  • Setup in a sloughed in box
  • Got you left, got you right, Ball
  • Offense pass the ball around defense adjust
5 Min Water
10 Min 32 and 53 shooting
20 Min 7 v 7
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