12/1/2018 - Practice Plan: Difference between revisions

Latest revision as of 17:21, 30 November 2018

Time	Drill
5 Min	Active Stretching
10 Min	Double 32 and 51 Passing 4 Lines - two up top in the y, 1 at x, 1 at the crease ball starts on one top side, runs 32 passes to the switching attack Other side run a 51 passing to the switching attack Right line runs to the crease line, left line runs to the x line
10 Min	Clears & Rides Army, Navy, Catfish Rides
5 Min	Water
15 Min	32, 51, 53, 35 shooting - Middies and Defense 21, 26, 16 shooting - Attack
10 Min	4 on 4 Offense Walk through New Offensive Set "Y Set" New Offensive Set "D Set" 53, 32, two attack trading spots Trigger Hand Signal X guy always chasing shots
5 Min	Water
15 Min	4 on 4 Defensive Emphasis Devil Defense Normal Defense

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min || '''Passing Drill'''
+| 10 Min || '''Double 32 and 51 Passing'''
+* 4 Lines - two up top in the y, 1 at x, 1 at the crease
+* ball starts on one top side, runs 32 passes to the switching attack
+* Other side run a 51 passing to the switching attack
+* Right line runs to the crease line, left line runs to the x line
 |-
 | 10 Min || '''Clears & Rides'''
@@ Line 14: / Line 18: @@
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''Shooting Drill'''
+| 15 Min || '''32, 51, 53, 35 shooting - Middies and Defense'''
+'''21, 26, 16 shooting - Attack'''
 |-
 | 10 Min || '''4 on 4 Offense Walk through'''
@@ Line 26: / Line 32: @@
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 15 Min || '''4 on 4 Defensive Emphasis'''
-|-
+* Devil Defense
-| 5 Min || '''Water'''
+* Normal Defense
-|-
-| 30 Min ||
 |}