08/25/2019 - Practice Plan: Difference between revisions

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! Time !! Drill
! Time !! Drill
|-
|-
| 5 Min || '''Active Stretching'''
| 5 Min || '''Circle Stretching'''
|-
|-
| 10 Min ||  
| 5 Min || '''Station 1 - 5 times'''
* 20 Ladders forward both feet
* 2 Slam Balls
* 36lb squat
|-
|-
| 10 Min ||  
| 5 Min || '''Station 2 - 6 Times'''
* Sideways Ladder
* Medicine Ball Throw
* 5-10 Pushups
* Jog around
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min ||
| 15 Min || '''Two Stations'''
<u>Box/Bicycle - 2 Times</u>
* 20 Box Jumps
* 20 Bicycle Jumps
 
<u>Ladder Work</u>
* Both Feet in Both Feet out
* Sideways outside, 1 foot in forwards and backwards at a time
* Sideways foot exchange
* Two forwards one back
|-
|-
| 10 Min ||  
| 5 Min || '''Water'''
|-
| 5 Min || '''Squat and Sprint - 5 times'''
* 5 - 6lb slam ball sprint with squats to 3 cones
* 20 jumping jacks
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min ||
| 5 Min || '''20 Checkerboard horizontal jumps'''
|-
| 10 Min ||  
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 15 Min ||  
| 5 Min || '''Split dodge cone drill'''
* Sprint up the hill
* Pass to coaches
|-
|-
| 10 Min ||  
| 5 Min || '''2 Man Game Passing'''
* Pick and Roll
* Pick to Slip
* Pick and Pop Up top
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Man in the middle quick passes'''
|-
|-
| 10 Min ||  
| 5 Min || '''Quick stick passing both hands'''
|}
|}

Latest revision as of 05:52, 25 August 2019

Back to Practice Plans

Time Drill
5 Min Circle Stretching
5 Min Station 1 - 5 times
  • 20 Ladders forward both feet
  • 2 Slam Balls
  • 36lb squat
5 Min Station 2 - 6 Times
  • Sideways Ladder
  • Medicine Ball Throw
  • 5-10 Pushups
  • Jog around
5 Min Water
15 Min Two Stations

Box/Bicycle - 2 Times

  • 20 Box Jumps
  • 20 Bicycle Jumps

Ladder Work

  • Both Feet in Both Feet out
  • Sideways outside, 1 foot in forwards and backwards at a time
  • Sideways foot exchange
  • Two forwards one back
5 Min Water
5 Min Squat and Sprint - 5 times
  • 5 - 6lb slam ball sprint with squats to 3 cones
  • 20 jumping jacks
5 Min Water
5 Min 20 Checkerboard horizontal jumps
5 Min Water
5 Min Split dodge cone drill
  • Sprint up the hill
  • Pass to coaches
5 Min 2 Man Game Passing
  • Pick and Roll
  • Pick to Slip
  • Pick and Pop Up top
5 Min Man in the middle quick passes
5 Min Quick stick passing both hands
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