08/25/2019 - Practice Plan: Difference between revisions

Latest revision as of 05:52, 25 August 2019

Time	Drill
5 Min	Circle Stretching
5 Min	Station 1 - 5 times 20 Ladders forward both feet 2 Slam Balls 36lb squat
5 Min	Station 2 - 6 Times Sideways Ladder Medicine Ball Throw 5-10 Pushups Jog around
5 Min	Water
15 Min	Two Stations Box/Bicycle - 2 Times 20 Box Jumps 20 Bicycle Jumps Ladder Work Both Feet in Both Feet out Sideways outside, 1 foot in forwards and backwards at a time Sideways foot exchange Two forwards one back
5 Min	Water
5 Min	Squat and Sprint - 5 times 5 - 6lb slam ball sprint with squats to 3 cones 20 jumping jacks
5 Min	Water
5 Min	20 Checkerboard horizontal jumps
5 Min	Water
5 Min	Split dodge cone drill Sprint up the hill Pass to coaches
5 Min	2 Man Game Passing Pick and Roll Pick to Slip Pick and Pop Up top
5 Min	Man in the middle quick passes
5 Min	Quick stick passing both hands

@@ Line 10: / Line 10: @@
 * 2 Slam Balls
 * 36lb squat
+|-
+| 5 Min || '''Station 2 - 6 Times'''
+* Sideways Ladder
 * Medicine Ball Throw
 * 5-10 Pushups
+* Jog around
 |-
 | 5 Min || '''Water'''
 |-
-| 5 Min || '''Box/Bicycle - 2 Times'''
+| 15 Min || '''Two Stations'''
+<u>Box/Bicycle - 2 Times</u>
 * 20 Box Jumps
 * 20 Bicycle Jumps
+<u>Ladder Work</u>
+* Both Feet in Both Feet out
+* Sideways outside, 1 foot in forwards and backwards at a time
+* Sideways foot exchange
+* Two forwards one back
 |-
 | 5 Min || '''Water'''
@@ Line 23: / Line 34: @@
 | 5 Min || '''Squat and Sprint - 5 times'''
 * 5 - 6lb slam ball sprint with squats to 3 cones
-* 4 times - Side shuffle ladder
 * 20 jumping jacks
 |-
@@ Line 39: / Line 49: @@
 * Pick and Roll
 * Pick to Slip
+* Pick and Pop Up top
 |-
 | 5 Min || '''Man in the middle quick passes'''
 |-
-| 5 Min || '''Bounce back relays'''
+| 5 Min || '''Quick stick passing both hands'''
 |}