09/18/2019 - Optional Practice Plan: Difference between revisions

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** Cones (Dave has these)
** Cones (Dave has these)
** Two buckets of balls (Dave has these)
** Two buckets of balls (Dave has these)
** Battle Rope and Jump Ropes
** Battle Rope and Jump Ropes (Dave has these)
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|-
| 10 Min || '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''
| 10 Min || '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''
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* Horizontal Jumps through checkerboard
* Horizontal Jumps through checkerboard
* 10 Gazelle diagonal jumps through checkerboard
* 10 Gazelle diagonal jumps through checkerboard
* Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
 
|-
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''Station 3: Jump and Battle Rope'''
| 10 Min || '''Station 3: Jump and Battle Rope'''
* 1 Person does battle rope counting to 30, while the rest do 20 jump ropes
* 1 Person does battle rope counting to 30, while the rest do jump ropes
* Rest while switching people onto the battle rope, count to 30 and repeat
* Stop jump roping when switching people for the battle rope, count to 30 and rest of the people start jump roping
* Repeat until everyone has done the battle rope
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
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* 3 person figure 8 passing
* 3 person figure 8 passing
* 2 man passing down field
* 2 man passing down field
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 5: If Required - Basketball'''
* Kids play full court basketball, coach should rotate kids in, if more than 5
|-
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 5 Min || '''Combine Everyone'''
| 5 Min || '''Combine Everyone'''
* two stations of jog, sprint, jog, sprint up hill
* two stations of jog, sprint, jog, sprint up hill
* On a hill: 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill  
* On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill  
* High Knees up Hill, Jog Down
* On a hill: 3 sets of - High Knees up Hill, Jog Down
* Up Hill Lunges - hands up, Jog Down
* On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down
|}
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Latest revision as of 04:14, 18 September 2019

Back to Practice Plans

Time Drill
5 Min Circle Stretching & Active Stretching
  • Equipment List
    • Kids bring stick, gloves, sneakers, water
    • 2 ladders required (Dave has 1)
    • Med Ball, Slam balls (Dave has these)
    • Cones (Dave has these)
    • Two buckets of balls (Dave has these)
    • Battle Rope and Jump Ropes (Dave has these)
10 Min Station 1: Ladders, Slam/Med Ball, Pushups - 4 times
  • Split kids up into two lines
  • Line 1: Ladders 2 times per exercise
    • Both feet forwards
    • Sideways both feet
    • Sideways both feet in and out
    • Both out, Both In
  • Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
5 Min Water
10 Min Station 2: Jumps
  • 6 sets of 3 standing jumps
  • 20 Hockey Jumps
  • Horizontal Jumps through checkerboard
  • 10 Gazelle diagonal jumps through checkerboard
5 Min Water
10 Min Station 3: Jump and Battle Rope
  • 1 Person does battle rope counting to 30, while the rest do jump ropes
  • Stop jump roping when switching people for the battle rope, count to 30 and rest of the people start jump roping
  • Repeat until everyone has done the battle rope
5 Min Water
10 Min Station 4: Passing Drills
  • 3 person figure 8 passing
  • 2 man passing down field
5 Min Water
10 Min Station 5: If Required - Basketball
  • Kids play full court basketball, coach should rotate kids in, if more than 5
5 Min Water
5 Min Combine Everyone
  • two stations of jog, sprint, jog, sprint up hill
  • On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
  • On a hill: 3 sets of - High Knees up Hill, Jog Down
  • On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down
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