09/18/2019 - Optional Practice Plan

Time	Drill
5 Min	Circle Stretching & Active Stretching Equipment List Kids bring stick, gloves, sneakers, water 2 ladders required (Dave has 1) Med Ball, Slam balls (Dave has these) Cones (Dave has these) Two buckets of balls (Dave has these) Battle Rope and Jump Ropes (Dave has these)
10 Min	Station 1: Ladders, Slam/Med Ball, Pushups - 4 times Split kids up into two lines Line 1: Ladders 2 times per exercise Both feet forwards Sideways both feet Sideways both feet in and out Both out, Both In Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
5 Min	Water
10 Min	Station 2: Jumps 6 sets of 3 standing jumps 20 Hockey Jumps Horizontal Jumps through checkerboard 10 Gazelle diagonal jumps through checkerboard
5 Min	Water
10 Min	Station 3: Jump and Battle Rope 1 Person does battle rope counting to 30, while the rest do jump ropes Stop jump roping when switching people for the battle rope, count to 30 and rest of the people start jump roping Repeat until everyone has done the battle rope
5 Min	Water
10 Min	Station 4: Passing Drills 3 person figure 8 passing 2 man passing down field
5 Min	Water
10 Min	Station 5: If Required - Basketball Kids play full court basketball, coach should rotate kids in, if more than 5
5 Min	Water
5 Min	Combine Everyone two stations of jog, sprint, jog, sprint up hill On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill On a hill: 3 sets of - High Knees up Hill, Jog Down On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down