11/03/2019 - Practice Plan: Difference between revisions

Latest revision as of 06:41, 3 November 2019

Time	Drill
5 Min	Active Stretching
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
5 Min	Water
15 Min	Team Defense Ball, left, right Moving in and out Slides 3 Man Switch on pairs offense, watch the slip Offense moves it around, defense approaches and talks
15 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5 Line of offense at the top, line of defense on the bottom coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min	Water
10 Min	2 Man Game Swing it set, work on 2 man game Pick and Roll Pick and Slip
15 Min	Clears vs Rides Ball Handler pick up balls on whistles 20/10 and 4 second rule
5 Min	Water
15 Min	Man Up vs Man Down Box and 1 Hotdog
30 Min	6 v 6 Offense Review Moving the ball through the restraining lines 53 and 32 21 and backside exchange

@@ Line 5: / Line 5: @@
 |-
 | 5 Min || '''Active Stretching'''
-* Defensive Switch
-* Moving the ball through the restraining lines
-* 2 long pole faceoffs
-* 53 and 32
-* 21 and backside exchange
-* Ball Handler pick up balls on whistles
-* Faceoff's jams
 |-
 | 10 Min || '''Open Set Swing it around to goal'''
@@ Line 19: / Line 12: @@
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 15 Min || '''Team Defense'''
+* Ball, left, right
+* Moving in and out
+* Slides
+* 3 Man
+* Switch on pairs offense, watch the slip
+* Offense moves it around, defense approaches and talks
 |-
 | 15 Min || '''Unsettled Fast Breaks'''
@@ Line 29: / Line 27: @@
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 10 Min || '''2 Man Game'''
+* Swing it set, work on 2 man game
+* Pick and Roll
+* Pick and Slip
 |-
-| 15 Min ||
+| 15 Min || '''Clears vs Rides'''
+* Ball Handler pick up balls on whistles
+* 20/10 and 4 second rule
 |-
 | 5 Min || '''Water'''
+|-
+| 15 Min || '''Man Up vs Man Down'''
+* Box and 1
+* Hotdog
 |-
-| 10 Min || '''6 v 6 Offense Review'''
+| 30 Min || '''6 v 6 Offense Review'''
-|-
+* Moving the ball through the restraining lines
-| 30 Min ||
+* 53 and 32
+* 21 and backside exchange
 |}