11/17/2019 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* How do we get the attack the ball?
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| 10 Min || '''Swing it passing'''
| 10 Min || '''Swing it around the goal'''
* Move feet and towards your guy
* Or pop in then out
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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|-
| 25 Min || '''Clears'''
| 25 Min || '''Clears'''
* New Clear
* New Clear (defense near the box, sub on a guy, pass to goalie, middie and attack far side, goalie looks to pass up there)
* Old Clear
* Mosses
* Mosses
* 7 v 6 clears vs rides, double the ball, work on moving it properly
* 7 v 6 clears vs rides, double the ball, work on moving it properly
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| 15 Min || {{Template:Double Team Drill}}
| 15 Min || '''3 v 2 sideways'''
* Line of cones in the middle of the field
* 3 offensive players and 2 defensive players
* offense cannot cross the midline, and drive to the goal against the 2 defenders
* As soon as ball shot, defenders run to the other side where 3 offensive guys with a ball are waiting, it then turns into 3v2 on that side
* New offense and defense comes in on the right
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min ||  
| 10 Min || '''Face off challenges'''
* Keep kids split up, have wing work and face off
* Keep score on winning faceoff and crossing line
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| 15 Min ||  
| 15 Min || '''Top and Bottom Stations'''
* 2 v 2
* 2 v 3
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-  
|-  
| 15 Min ||  
| 15 Min || '''Mirror Shooting Drill'''
* Work on moving the ball east to west, feeding from X, timing pops and cuts
* Line of on the side
* 3 kids run out (2 high, 1 low)
* Coach rolls a ball to the low kid behind the cage
* kid feeds the top, who feeds the other top, and shoot
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| 20 Min ||  
| 20 Min || '''6 on 6'''


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Latest revision as of 05:24, 17 November 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Swing it around the goal
5 Min Water
25 Min Clears
  • New Clear (defense near the box, sub on a guy, pass to goalie, middie and attack far side, goalie looks to pass up there)
  • Mosses
  • 7 v 6 clears vs rides, double the ball, work on moving it properly
15 Min 3 v 2 sideways
  • Line of cones in the middle of the field
  • 3 offensive players and 2 defensive players
  • offense cannot cross the midline, and drive to the goal against the 2 defenders
  • As soon as ball shot, defenders run to the other side where 3 offensive guys with a ball are waiting, it then turns into 3v2 on that side
  • New offense and defense comes in on the right
5 Min Water
10 Min Face off challenges
  • Keep kids split up, have wing work and face off
  • Keep score on winning faceoff and crossing line
15 Min Top and Bottom Stations
  • 2 v 2
  • 2 v 3
5 Min Water
15 Min Mirror Shooting Drill
  • Work on moving the ball east to west, feeding from X, timing pops and cuts
  • Line of on the side
  • 3 kids run out (2 high, 1 low)
  • Coach rolls a ball to the low kid behind the cage
  • kid feeds the top, who feeds the other top, and shoot
20 Min 6 on 6
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