6/13/2020 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 5 Min || '''Partner Passing'''
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| 10 Min || '''Drill - 3 Man Passing'''
| 10 Min || '''Drill - 3 Man Passing'''
* 3 man pick and roll
* Catch, Turn and pass (no running)
** Run towards a man, pass it to him, set a pick, roll and receive outlet
* Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
** Runs towards the other end, pass it to him, set a pick, role and receive outlet
* GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
* Over the shoulder figure 8 passing
* Over the shoulder figure 8 passing


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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Keep Away'''
| 10 Min || '''North/South  East/West 2 passes and dodge'''
* Much larger field
* 4 lines of kids
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* Start balls behind with a ground ball, pass, pass dodge shoot
| 5 Min || '''Water'''
* Coach makes sure it goes both sides down below
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| 5 Min || '''North/South  East/West 2 passes and dodge'''
* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
* Off a ground ball they move the ball twice
* Off a ground ball they move the ball twice
* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
* Have 2nd pass shoot
* Have 2nd pass shoot
* Start balls at X with a ground ball, pass, pass dodge shoot


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| 5 Min || '''Water'''
| 5 Min || '''Water'''
 
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| 10 Min || {{Template:Midfield Split Dodge}}
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| 5 Min || '''Water'''
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| 10 Min || {{Template:Hitch Dodge}}
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| 5 Min || '''Water'''
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| 10 Min || '''Keep Away - 3 steps then pass'''
* Much larger field
* Possibly have two end zones and make it ultimate lacrosse
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Latest revision as of 05:57, 13 June 2020

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Partner Passing
10 Min Drill - 3 Man Passing
  • Catch, Turn and pass (no running)
  • Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
  • GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
  • Over the shoulder figure 8 passing
5 Min Water
10 Min North/South East/West 2 passes and dodge
  • 4 lines of kids
  • Start balls behind with a ground ball, pass, pass dodge shoot
  • Coach makes sure it goes both sides down below
  • As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
  • Off a ground ball they move the ball twice
  • Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
  • Have 2nd pass shoot
5 Min Water
10 Min Midfield Split Dodge
  • The split dodge may be the most important dodge for a midfielder
  • Dodging with both the left and right hand is important
  • We dodge to the goal in a north/south fashion and not east/west
  • Kids dodge from both sides of the alleys to the goal and shoot
  • Player can redirect out and look to pass to the coach if doubled (coach yells out "doubled")
5 Min Water
10 Min Hitch Dodge
  • Start in the alley about 10 yards from the goal
  • Players get in a single file line with balls at their feet
  • Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side
  • When making the fake dont move the hands to much and make sure you continue to run towards the center of the field
  • Goal is to make the defender freeze and then step around him
5 Min Water
10 Min Keep Away - 3 steps then pass
  • Much larger field
  • Possibly have two end zones and make it ultimate lacrosse
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