6/13/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Partner Passing
10 Min	Drill - 3 Man Passing Catch, Turn and pass (no running) Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy. GB to pass - GB towards, pick it up, turn pass to the other guy, repeat Over the shoulder figure 8 passing
5 Min	Water
10 Min	North/South East/West 2 passes and dodge 4 lines of kids Start balls behind with a ground ball, pass, pass dodge shoot Coach makes sure it goes both sides down below As soon as the ball goes east/west or crosses the limbo line, dodge to the cage Off a ground ball they move the ball twice Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal Have 2nd pass shoot
5 Min	Water
10 Min	Midfield Split Dodge The split dodge may be the most important dodge for a midfielder Dodging with both the left and right hand is important We dodge to the goal in a north/south fashion and not east/west Kids dodge from both sides of the alleys to the goal and shoot Player can redirect out and look to pass to the coach if doubled (coach yells out "doubled")
5 Min	Water
10 Min	Hitch Dodge Start in the alley about 10 yards from the goal Players get in a single file line with balls at their feet Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side When making the fake dont move the hands to much and make sure you continue to run towards the center of the field Goal is to make the defender freeze and then step around him
5 Min	Water
10 Min	Keep Away - 3 steps then pass Much larger field Possibly have two end zones and make it ultimate lacrosse