8/6/2020 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| <span class="noprint">[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]</span> | | <span class="noprint">[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]</span> |
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| | 5 Min || '''Active Stretching''' | | | 5 Min || '''Active Stretching''' |
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| | 15 Min || '''Face Off guys'''
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| | 10 Min || '''Over the Shoulder Passing''' | | | 10 Min || '''Over the Shoulder Passing''' |
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| * Sticks up and get deflections | | * Sticks up and get deflections |
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| | 5 Min || {{Template:Face Off into a 4v4 or 5v4}} | | | 20 Min || '''Stations: Face Off, Goalie, and Hitch Dodge Shooting''' |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 20 Min || '''Man Up and Man Down'''
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| * Break up into groups (man up and man down)
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| * Most kids go manup with 3 middies and Def at man down
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| ** Owen, Wait, Michael = man down
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| | 15 Min || '''Man Up vs Man Down''' | | | 15 Min || '''Man Up vs Man Down''' |
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| | 10 Min || '''6 on 6''' | | | 10 Min || '''6 on 6''' |
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| | 5 Min || '''Water'''
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| | 10 Min || '''Jog around field and then sprints, no helmets'''
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Latest revision as of 11:03, 6 August 2020
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 10 Min |
Over the Shoulder Passing
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| 10 Min |
Team Defense
- Defenders with Coach Dave
- Talking
- First and Second slide, recover
General Defense Rules
- Communication is a two way street, communication but also listen - say the command in 3’s. First time hear it, second time process it, third time execute it
- With a long stick, big big little little approach with ball pressure
- Good approach - stick out front (not on hip), take away the middle, break down
- Off ball reaction while defending, keep yourself in an athletic posture
- On the slide, look to scewer (poke check) and waist strike zone, don’t bring the stick up and then down
- Sticks up and get deflections
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| 20 Min |
Stations: Face Off, Goalie, and Hitch Dodge Shooting
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| 5 Min |
Water
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| 15 Min |
Man Up vs Man Down
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| 10 Min |
Offense with No D
- Noke Offense Set
- Explain how we are teaching them basic moves and want creativity
- Area (1,2,3,4,5,6) - 4 top and 6 crease
- Passer initiates the dodge by clearing through - 32, 53, 51, 35
- 21
- Two Man Game (Pick and Roll, Pick and Slip)
- East/West - North/South
- Feeding from X to cutters
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| 10 Min |
Utility Plays
- Black
- Swing It
- Fire (high pressure D)
- Pizza
- Trigger
- Thunder / Lightning
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| 5 Min |
Water
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| 10 Min |
6 on 6
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