1/24/2021 - Practice Plan: Difference between revisions

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* 6) Carioca
* 6) Carioca
* 7) Back Pedal
* 7) Back Pedal
|- 2 Min || '''Challenge: Roll the Dice after each drill'''
|- 2 Min || '''Challenge: Roll the Dice every 10 min'''
|-
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''  
| 45 Min || '''Soccer'''  
|-
|-
| 10 Min || '''Stick Protection'''
| 10 Min || '''Star passing'''
* good stick protection neutralizes athletic ability
* One Hand - ball hand up high get the elbow out wide, figure out how your comfortable with protection, thumb facing down so shoulder is facing up
* Two Hand - Bottom hand opposite pocket, move the bottom hand across the body
* Put pressure on the opposition with your eyes
* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man
* Boyle Rule: When you are looking at your defender, ask yourself the question am I faster or more athletic?
** If you are, then go with 1 hard move with conviction
** If you are not, then pick your spot to create leverage at the goal line or the apex of the back of the goal
* Drill: Running back quarter back drill: Start behind the goal, run 45 degree angles (Z drill), dodging forward being in a running back posture, as you hit the 45 degree angle, pop up to quarterback position. You roll dodge, Head/Body/Hands - Plant move that head around, move that body, then roll your hands
* Drill: Z carry in a sprint across the field, practice stick protection while running


|-
|-
| 15 Min || '''Alley Dodge with Pull Pass and Shot'''
| 15 Min || {{Template:Triangle Passing Drill}}
 
 
|-
| 20 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* 3 Lines up top
Line 44: Line 38:
* Switch Sides
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg
* https://www.youtube.com/watch?v=dRRbXgiLbIg
|-
| 20 Min || {{Template:2v2 Behind Add a Guy}}


|-
| 20 Min || {{:2v3 into 1v1}}


|-
|-
| 20 Min ||  
| 20 Min || {{Template:4 Point Shooting Drill}}


|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min ||  
| 10 Min || '''two man or 3 man weave passing'''
|-
 
| 20 Min ||
|}
|}

Latest revision as of 12:20, 23 January 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability!

Movement (1-7 should be daily)

  • 15-20 Yards
  • 1) Marching with high knees (hands up)
  • 2) Marching with high knees (arm swing)
  • 3) High Knee Skips
  • 4) Lateral High Knee Skips
  • 5) Side Shuffle w/Overhead reach
  • 6) Carioca
  • 7) Back Pedal
45 Min Soccer
10 Min Star passing
15 Min Triangle Passing Drill

This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching.

  • Have your kids get in groups of 3 and form a triangle
  • Make sure kids are moving their feet slightly when catching and throwing
  • Do some of the following
    • Pass and Catch with the outside hand, switching hands
    • Pass all righty or lefty
    • Push Pass
    • Throw backs, kids starting moving in one direction and throw back to the person behind them
    • Catch and Roll dodge
    • Ground ball roll while rotating
    • 3 guys in a line with quick passing


20 Min Alley Dodge with Pull Pass and Shot
  • Explain a pull pass across your body, moves the ball 1-2 seconds quicker
  • 3 Lines up top
  • First guy Dodges down the alley, hit a cone then pull passes to the center guy
  • center guy moves it to the 3rd guy for the outside shot
  • New guy goes, run to the line you pass to
  • Switch Sides
  • https://www.youtube.com/watch?v=dRRbXgiLbIg


20 Min 4 Point Shooting Drill
4 Point Shooting Drill Setup
  • This drill focuses on getting the ball in and out of your stick as quickly as possible
  • Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter.
    • Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone
    • Shot 2: Outside Shot from 7/8 yards - Run around the cone
    • Shot 3: Outside shot from 12/13 yards - Run around the cone
    • Shot 4: Cut Down the Middle to work on ball Fake
  • Feed from Position 5 - Each player gets 4 shots



5 Min Water
10 Min two man or 3 man weave passing
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