Template:Pick and Roll Drill: Difference between revisions
From Lacrosse Plan Drills
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'''Pick and Roll Drill''' | '''Pick and Roll Drill''' | ||
* Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards. | * Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards. | ||
* The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2. | * The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2. | ||
* X2 must time the pick and stay still | * X2 must time the pick and stay still until X1 passes and releases off the pick. | ||
* X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle. | * X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle. | ||
* Both lines are going at the same time, and all feeds end with a shot into the goal. | * Both lines are going at the same time, and all feeds end with a shot into the goal. | ||
<noinclude>[[Category:Shooting Drills]]</noinclude> | |||
<noinclude>[[Category:Picking Drills]]</noinclude> | |||
Latest revision as of 07:53, 24 February 2017
Pick and Roll Drill
- Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
- The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
- X2 must time the pick and stay still until X1 passes and releases off the pick.
- X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
- Both lines are going at the same time, and all feeds end with a shot into the goal.
