11/11/2021 - Practice: Difference between revisions

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| 5 Min || '''Partner Passing'''
| 5 Min || '''Partner Passing'''


* Deuce stack and deuce long (Zack and Tommy)
|-
* Shot on goal one middie break right away
| 10 Min || '''Veterans Day'''
* Ground ball scrum if they win, keep applying pressure to stop the next pass
* Look for space and dodge towards it
* More cutting into open space
* Sliding: We don't want to slide unless we need to, we were sliding early need to time better
* North/South East/West dodging (clear through and make lanes)
* On and Off ball picks (princeton and deuce)


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Line 21: Line 15:


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| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)
| 5 Min || '''Star Drill'''


15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3


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| 5 Min || '''3 Man Weave'''
| 7 Min || '''Pick and Roll Shooting from the top'''
 


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| 7 Min || '''Give and Go Shooting to X'''
| 10 Min || '''Delta Drill'''


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| 10 Min || {{Template:No Second Chances Ground Balls}}
| 15 Min || '''Demonstrate Amigo'''
* When defense presses out, what do we do
* Defense Norte Dame Play


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Line 50: Line 33:
* Deuce and Deuce Long (Zack and Tommy)
* Deuce and Deuce Long (Zack and Tommy)
* Dodging to open space and finding free space on cuts
* Dodging to open space and finding free space on cuts
* 12/21 - middies high exchange


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| 10 Min || '''Clears'''
| 10 Min || '''Clears vs Rides'''
* Work on full field clears - "Press" - mid middie breaks right after shot
* Work on full field clears - "Press" - mid middie breaks right after shot


Latest revision as of 12:52, 11 November 2021

Back to Practice Plans

Time Drill
5 Min Partner Passing
10 Min Veterans Day
5 Min Active Stretching
5 Min Star Drill


7 Min Pick and Roll Shooting from the top
10 Min Delta Drill
15 Min Demonstrate Amigo
  • When defense presses out, what do we do
  • Defense Norte Dame Play
20 Min Skeleton Plays
  • Deuce and Deuce Long (Zack and Tommy)
  • Dodging to open space and finding free space on cuts
  • 12/21 - middies high exchange
10 Min Clears vs Rides
  • Work on full field clears - "Press" - mid middie breaks right after shot
10 Min 3v2 to 4v3
  • Setup 3 lines of dark and 2 lines of white behind the cage
  • Out of bounds up top is the box line
  • Coach throws a ball to the dark line
  • Defense and Offense play 3v2
    • Offense sets up in a triangle with a guy at x
  • Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind
  • Then the 3 dark players are on defense and the 4 white players are on offense
    • Offense sets up in a box



10 Min 3v2 Sideways
10 Min 6 v 6 - Situations and Missions
  • Situations:
    • 2 min left, down by 1
    • 2 min left, keep in it the box
    • End line Clear - 20/10
    • 1 min left down by a goal, faceoff
  • Missions:
    • Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
    • Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early


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