6/1/2022: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin...")
 
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| 10 Min ||  
| 10 Min || '''Star Drill then Saint Drill'''


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| 10 Min || '''Continuous 3v2 with swaxlax'''
| 10 Min || '''Continuous 3v2 with swaxlax'''
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| 10 Min ||
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| 10 Min ||


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* Dodger at X can pass to the pick guy to redirect, or keep going
* Dodger at X can pass to the pick guy to redirect, or keep going
* Middies adjust to who cuts first
* Middies adjust to who cuts first
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| 10 Min || '''Full Field Clears'''
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| 10 Min || '''Man Up vs Man Down'''





Latest revision as of 11:27, 1 June 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching


10 Min Star Drill then Saint Drill
10 Min Continuous 3v2 with swaxlax
5 Min 53 Pick and Roll and Slip Shooting
  • two guys, one guy runs a 53, the other clears through and slips or sets pick and roll, 53 guy hits the guy but must look.
5 Min 2 man game at x with 2 cutters
  • Get two attack behind X, one dodges the other picks
  • Two middies in the center like 42 dodges
  • Dodger at X can pass to the pick guy to redirect, or keep going
  • Middies adjust to who cuts first


10 Min Full Field Clears
10 Min Man Up vs Man Down


60 Min 6 v 6 missions 3 phases
  • Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinch, Heavy, Camel