4/15/2023: Difference between revisions

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| 20 Min || '''GB Drill'''
| 5 Min || '''Star Drill'''


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| 5 Min || '''Saint Drill'''
| 5 Min || '''Stick protection'''
* Stick in fingertips
* Chin on your shoulder looking up
* Elbow down, with a ball under your arm pit
* Lock that hand up
* Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
* Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)


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| 10 Min || '''EMO vs Man Down'''
| 5 Min || {{Template:Devil Ground Ball Drill}}
* EMO: Up top Draw a guy with the ball, move the ball quick
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in
* Gives us skip pass down low


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| 5 Min || '''Team Defense'''
| 10 Min || {{Template:GB Swarm}}
* Play defense with no sticks against an offensive with sticks, communication is key
* Amigo
* PP


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| 10 Min || '''Shooting Drill'''
| 10 Min || {{Template:Berkman Bank Give and Go}}
 
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| 15 Min || '''Crossfire Passing'''


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Line 37: Line 39:


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| 40 Min || '''6 v 6 with plays'''
| 7 Min || '''3 v 3 Mini Game'''
* Defense: Amigo and PP
* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
 
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| 7 Min || '''Continuous 3v2'''


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Latest revision as of 19:12, 14 April 2023

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Star Drill
5 Min Stick protection
  • Stick in fingertips
  • Chin on your shoulder looking up
  • Elbow down, with a ball under your arm pit
  • Lock that hand up
  • Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
  • Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
5 Min Devil Ground Ball Drill
  • Bring an extra long pole
  • 4 guys in the drill
  • Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy
  • On whistle scoop through the GB, arms tight to the body
  • Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate
  • Defense don't kill the ball handler
  • Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)



10 Min GB Swarm
  • Put a goalie in net
  • Divide the players into 2 teams (light and dark)
  • The coach stands with balls above the restraining line
  • This is a 4v4 up to 5v5 ground ball drill
  • Place cones around the restraining lines and have 1 player from each team at the cones
  • Players start on either their stomachs or with the backs to the coach
  • The coach rolls the ball out and blows the whistle
  • Players battle for the ball, the winning team, breaks to daylight and passes to the coach
  • The coach immediately throws the ball back in play and the kids battle for the ball
  • The team that wins the 2nd ground ball will be the offensive team and will go to goal to try and score


10 Min Berkman Bank: Give and Go
2022-08-27 17 13 21-Window.png

https://www.youtube.com/watch?v=YbGFf78LfwY


15 Min Crossfire Passing
10 Min Clearing Through Drill
  • Field size is box to 5 yards off other side of goal line with cones
  • Don't tell the kids the drill, just say its 2 vs 3
  • Rule One: the 2 defenders covering the high middie must only cover him until the X guy hits GLE
  • Rule Two: the defense cannot talk at all
  • Ball starts at X, offensive middie is on the same side play 2v3 until goal or shot
7 Min 3 v 3 Mini Game
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