4/17/2023: Difference between revisions
From Lacrosse Plan Drills
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| | 5 Min || '''Stick protection''' | | | 10 Min || '''Clearing Through Drill''' |
| * Stick in fingertips | | * Field size is box to 5 yards off other side of goal line with cones |
| * Chin on your shoulder looking up | | * Don't tell the kids the drill, just say its 2 vs 3 |
| * Elbow down, with a ball under your arm pit
| | * Rule One: the 2 defenders covering the high middie must only cover him until the X guy hits GLE |
| * Lock that hand up | | * Rule Two: the defense cannot talk at all |
| * Drill 1: Run in an S or Z pattern behind the goal (not in a straight line) | | * Ball starts at X, offensive middie is on the same side play 2v3 until goal or shot |
| * Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed) | |
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Latest revision as of 09:16, 16 April 2023
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Star Drill
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| 10 Min |
Clearing Through Drill
- Field size is box to 5 yards off other side of goal line with cones
- Don't tell the kids the drill, just say its 2 vs 3
- Rule One: the 2 defenders covering the high middie must only cover him until the X guy hits GLE
- Rule Two: the defense cannot talk at all
- Ball starts at X, offensive middie is on the same side play 2v3 until goal or shot
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| 5 Min |
Devil Ground Ball Drill
- Bring an extra long pole
- 4 guys in the drill
- Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy
- On whistle scoop through the GB, arms tight to the body
- Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate
- Defense don't kill the ball handler
- Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)
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| 10 Min |
GB Swarm
- Put a goalie in net
- Divide the players into 2 teams (light and dark)
- The coach stands with balls above the restraining line
- This is a 4v4 up to 5v5 ground ball drill
- Place cones around the restraining lines and have 1 player from each team at the cones
- Players start on either their stomachs or with the backs to the coach
- The coach rolls the ball out and blows the whistle
- Players battle for the ball, the winning team, breaks to daylight and passes to the coach
- The coach immediately throws the ball back in play and the kids battle for the ball
- The team that wins the 2nd ground ball will be the offensive team and will go to goal to try and score
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| 10 Min |
Berkman Bank: Give and Go
https://www.youtube.com/watch?v=YbGFf78LfwY
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| 10 Min |
EMO vs Man Down
- EMO: Up top Draw a guy with the ball, move the ball quick
- If crease guy slides, have our guy follow behind with stick up
- this forces the bottom low defenders to pinch in
- Gives us skip pass down low
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| 5 Min |
Team Defense
- Play defense with no sticks against an offensive with sticks, communication is key
- Amigo
- PP
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| 40 Min |
6 v 6 with plays
- Defense: Amigo and PP
- Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
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| 7 Min |
Continuous 3v2
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