5/18/2023 Practice Plan: Difference between revisions

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(Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min || '''Riding 7 vs 6 Keep Away''' * Build a 20 yard by 50 yard coned in area * Have two teams, each with a goalie * Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7 * Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball |- | 16 Min || '''Stations: Two Game Situation Station...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 8 Min || '''Riding 7 vs 6 Keep Away'''
| 8 Min || '''Partner Passing while coaches talk'''
* Build a 20 yard by 50 yard coned in area
* Have two teams, each with a goalie
* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball


|-
|-
| 16 Min || '''Stations: Two Game Situation Stations - Goalies rotate between two goals'''
| 10 Min || '''Tango Shooting Drill'''
 
* Dodger up top, waits for pick, uses or ignores pick, shoots or passes to roll
'''2 v 2 from x and from the top'''
* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down
 
'''3 v 2 Clear vs Ride'''
* Goal: Work on long passes with clears
* 3 guys circle the crease, goalie in net, 2 riders from top of box
* Goalie calls out where ball goes, 2 guys wide, 1 guy high, goalie passes to the side, goalie calls over or a field location
* Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)


|-
|-
| 10 Min || '''Continuous 3v2 with Swaxlax'''
| 10 Min || '''Continuous 3v2 with Swaxlax'''
|-
|-
| 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}}
| 20 Min || '''Clears'''
|-
| 20 Min || '''Rides vs Clears'''
* Walkthrough of the Clear and Rides
* Rides:
** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
** Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly
* Clears:
* Clears:
** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
** Union Clear:  
** Stacked Clear: 3 defenders talk, who is going high. LSM and Defender go Boston, two middies goto Seattle. Pass to defender stretch field, opposite side has onside responsibility
** Butter: double or single, middies break out, attack opposite side crosses over mid line.
 
|-
| 20 Min || '''Offensive Walkthrough'''
* Hawk Romeo
* Tango
* Deuce and Deuce Princeton
 
|-
|-
| 30 Min || '''6 v 6 with Missions'''
| 30 Min || '''6 v 6 with Missions'''

Latest revision as of 12:16, 18 May 2023

Time Drill
5 Min Active Stretching
8 Min Partner Passing while coaches talk
10 Min Tango Shooting Drill
  • Dodger up top, waits for pick, uses or ignores pick, shoots or passes to roll
10 Min Continuous 3v2 with Swaxlax
20 Min Clears
  • Clears:
    • Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
    • Stacked Clear: 3 defenders talk, who is going high. LSM and Defender go Boston, two middies goto Seattle. Pass to defender stretch field, opposite side has onside responsibility
    • Butter: double or single, middies break out, attack opposite side crosses over mid line.
20 Min Offensive Walkthrough
  • Hawk Romeo
  • Tango
  • Deuce and Deuce Princeton
30 Min 6 v 6 with Missions
  • Coaches give up to 3 phases of missions to the players
  • Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
  • Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
  • Goal is to throw different looks at both the offense and defense to see how they react and execute
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