5/18/2023 Practice Plan: Difference between revisions

Latest revision as of 12:16, 18 May 2023

Time	Drill
5 Min	Active Stretching
8 Min	Partner Passing while coaches talk
10 Min	Tango Shooting Drill Dodger up top, waits for pick, uses or ignores pick, shoots or passes to roll
10 Min	Continuous 3v2 with Swaxlax
20 Min	Clears Clears: Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field) Stacked Clear: 3 defenders talk, who is going high. LSM and Defender go Boston, two middies goto Seattle. Pass to defender stretch field, opposite side has onside responsibility Butter: double or single, middies break out, attack opposite side crosses over mid line.
20 Min	Offensive Walkthrough Hawk Romeo Tango Deuce and Deuce Princeton
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute

@@ Line 9: / Line 9: @@
 |-
-| 16 Min || '''Continuous 3v2 with Swaxlax'''
+| 10 Min || '''Tango Shooting Drill'''
+* Dodger up top, waits for pick, uses or ignores pick, shoots or passes to roll
 |-
-| 10 Min ||
+| 10 Min || '''Continuous 3v2 with Swaxlax'''
 |-
-| 10 Min ||
+| 20 Min || '''Clears'''
-|-
-| 20 Min || '''Rides vs Clears'''
-* Walkthrough of the Clear and Rides
-* Rides:
-** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
-** Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly
 * Clears:
 ** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
-** Union Clear:
+** Stacked Clear: 3 defenders talk, who is going high. LSM and Defender go Boston, two middies goto Seattle. Pass to defender stretch field, opposite side has onside responsibility
+** Butter: double or single, middies break out, attack opposite side crosses over mid line.
+|-
+| 20 Min || '''Offensive Walkthrough'''
+* Hawk Romeo
+* Tango
+* Deuce and Deuce Princeton
 |-
 | 30 Min || '''6 v 6 with Missions'''