5/18/2023 Practice Plan

Time	Drill
5 Min	Active Stretching
8 Min	Partner Passing while coaches talk
10 Min	Tango Shooting Drill Dodger up top, waits for pick, uses or ignores pick, shoots or passes to roll
10 Min	Continuous 3v2 with Swaxlax
20 Min	Clears Clears: Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field) Stacked Clear: 3 defenders talk, who is going high. LSM and Defender go Boston, two middies goto Seattle. Pass to defender stretch field, opposite side has onside responsibility Butter: double or single, middies break out, attack opposite side crosses over mid line.
20 Min	Offensive Walkthrough Hawk Romeo Tango Deuce and Deuce Princeton
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute