10/9/2016 - Practice Plan: Difference between revisions

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(Created page with "<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> Goals are team and unsettled defense, proper cutting techniques, ground balls </span> {| class="w...")
 
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<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> Goals are team and unsettled defense, proper cutting techniques, ground balls </span>
<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> Goals are Individual Defense Technique and Man Down Defense</span>


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| 2:00 - 2:05 || '''Stretch and review of scrimmage'''
| 2:00 - 2:05 || '''Stretch and review of scrimmage'''
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| 2:05 - 2:15 || {{Template:Meatloaf Passing Drill}}
| 2:05 - 2:15 || {{Template:4 Man Breakouts}}
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| 2:15 - 2:30 || {{Template:Clearing Stations}}
| 2:15 - 2:30 || {{Template:Defense Funnel Drill}}
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| 2:30 - 2:35 || '''Water'''
| 2:30 - 2:35 || '''Water'''
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| 2:35 - 2:45 || {{Template:Unsettled Recover 6 on 6}}
| 2:35 - 2:45 || {{Template:Alley Defensive Drill}}
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| 2:45 - 3:00 || {{Template:3 on 3 ground ball}}
| 2:45 - 3:00 || '''1 on 1's Top and Bottom'''
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| 3:00 - 3:05 || '''Water'''
| 3:00 - 3:05 || '''Water'''
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| 3:05 - 3:25 || '''Stations - 2 Groups 10 minutes at each station'''
| 3:05 - 3:25 || '''Man Down Defense'''
 
* 6 on 5 - Box and 1
'''Proper Cutting Techniques'''
* 6 on 4 - Box
* See back of the helmet cut behind man
* Make an Add One Line at the sideline to add a player
* Push into and off
* Banana Cut
* Adjacents help by cutting out
* Coach will have two kids out and they will work on cutting
 
{{Template:Question Mark Ground Ball}}
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| 3:25 - 3:30  || '''Water'''
| 3:25 - 3:30  || '''Water'''
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| 3:30 - 4:00 || '''Full Field Scrimmage U11 white vs red'''
| 3:30 - 4:00 || '''6 on 6'''
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Latest revision as of 05:25, 10 October 2016

Goals are Individual Defense Technique and Man Down Defense

2:00 - 2:05 Stretch and review of scrimmage
2:05 - 2:15 4 Man Breakouts

https://youtu.be/Nwsyjv7gKQE

  • 1 Goalie and 4 players
  • Goalie starts with the ball in net, 4 players circle the crease
  • Coach blows the whistle, 4 players break out into a box
  • Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
  • Next 4 guys rotate in


2:15 - 2:30 Defense Funnel Drill

Teach the kids how to properly backpedal, not to over commit, push the hips

  • Setup 2 sets of cones about 2 feet apart
  • One set of cones is halfway from the box to the goal going from the middle of the field diagonally down to GLE
  • The other set of cones starts about 5 feet from GLE and goes diagonally out towards the alley
  • Have 2 lines one behind the goal the other at mid line
  • 2 players go out, defense backpedals until hitting the cones and then pushes their man's hips funneling them out of scoring position


2:30 - 2:35 Water
2:35 - 2:45 Alley Defensive Drill

Focus on lift checks, v-checks, push with bottom hand

  • Setup 2 stations of 10 cones in a zig zag pattern
  • Each cone placement should be about 10-15 yards apart
  • One defensemen and one offense run the zig zag
  • Offense works on dodges, defense works on footwork
  • Defense shadows punches with the bottom hand and drop steps
  • Players run through station 1, switch roles and then go back through station 2


2:45 - 3:00 1 on 1's Top and Bottom
3:00 - 3:05 Water
3:05 - 3:25 Man Down Defense
  • 6 on 5 - Box and 1
  • 6 on 4 - Box
  • Make an Add One Line at the sideline to add a player
3:25 - 3:30 Water
3:30 - 4:00 6 on 6
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