10/16/2016 - Practice Plan

Goals for practice are clears and rides and offense/defense schemes

1:50 - 2:00	Stretch & Talk About Penalty Prevention
2:00 - 2:15	Clearing Stations Split kids into these 3 groups: Attack, Middie, Defense Defense Group with 1 goalie Have 3 defense cluster in front of the goal Goalie with the ball yells clear, 2 defense go to the side at GLE, 1 goes top right Goalie passes to one at GLE, that D passes to the other GLE D, and then passes to the D near the mid line Rotate all Defense in Midfield Group with 1 goalie location at the midline Two midfield stand about 10 yards apart passing to each other Goalie yells clear and they pass to the goalie Both middies banana cut out and goalie passes to one. The other Middie takes off down field, banana cutting to receive a pass from the first Middie Attack Group 3 Attack take the field 2 attack stay near the midline and 1 attack is halfway to goal from the midline Coach passes the ball to one of the top attack, the attack closest to goal runs to X The other high attack takes off down the field looking for a pass. Takes the pass and either shoots or passes to the guy at X X attack goes around goal and looks for attack that made the pass driving to goal Original attack breaks to goal looking for a pass and goes to X, attack adjust to 2 GLE and 1 at x
2:15 - 2:30	2 Man Stutter Out Step Down 4 lines, grouped into sets of 2 Lines are along the alley's, with outside man running towards a cone about 20 feet from goal 1st guy stutter steps, back pedals out Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
2:30 - 2:35	Water
2:35 - 2:45	Clears and Rides Safety Middie Clear to the side
2:45 - 3:00	Field Substitutions Get the ball at x to sub off Only sub on offense LSM Middie switch with attack if we have an LSM
3:00 - 3:05	Water
3:05 - 3:25	Man Up / Man Down Man Up Offense Ball Movement Motion Offense, Cut and Return Crease Man alot of movement Man Down Defense 6 on 5 - Box and 1 6 on 4 - Box Make an Add One Line at the sideline to add a player
3:25 - 3:30	Water
3:30 - 4:00	Stations Walkthroughs Offense and Defense Two stations with parents on the field to help us act as players. Break the attack and defense into two separate groups. Add a middie line to each group and rotate them. Station 1: Defense Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2) Defense must adjust to cover the right man, work on slides in the new formations Station 2: Offense Parents on the field acting as defense Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement