Template:Hitch Dodge: Difference between revisions
From Lacrosse Plan Drills
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* Start in the alley about 10 yards from the goal | * Start in the alley about 10 yards from the goal | ||
* Players get in a single file line with balls at their feet | * Players get in a single file line with balls at their feet | ||
* Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender | * Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side | ||
* When making the fake dont move the hands to much and make sure you continue to run towards the center of the field | * When making the fake dont move the hands to much and make sure you continue to run towards the center of the field | ||
* Goal is to make the defender freeze and then step around him | * Goal is to make the defender freeze and then step around him | ||
<noinclude>[[Category:Dodge Drills]]</noinclude> | <noinclude>[[Category:Dodge Drills]]</noinclude> | ||
Revision as of 12:57, 29 April 2017
Hitch Dodge
- Start in the alley about 10 yards from the goal
- Players get in a single file line with balls at their feet
- Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side
- When making the fake dont move the hands to much and make sure you continue to run towards the center of the field
- Goal is to make the defender freeze and then step around him
