5/17/2017 - Optional Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Shadow Boxing''' |- | 10 Min || '''Boxing Bag Work''' |- | 10 Min || '''Hill Ru...")
 
No edit summary
Line 5: Line 5:
| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || '''Shadow Boxing'''
| 60 Min || '''Pickup Basketball'''
* Determine how many kids
* Pick captains for each team
* Pick teams either 4v4 or 5v5
* Winners Stay
|-
|-
| 10 Min || '''Boxing Bag Work'''
| 20 Min || '''Losing and Waiting Team'''
|-
* Quick Stick Passing
| 10 Min || '''Hill Runs'''
* Triangle Passing
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Stick Work'''
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
|-
| 10 Min ||  
| 10 Min ||  
|-
| 5 Min || '''Sprints'''
|}
|}

Revision as of 13:53, 16 May 2017

Time Drill
5 Min Active Stretching
60 Min Pickup Basketball
  • Determine how many kids
  • Pick captains for each team
  • Pick teams either 4v4 or 5v5
  • Winners Stay
20 Min Losing and Waiting Team
  • Quick Stick Passing
  • Triangle Passing
10 Min
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=5/17/2017_-_Optional_Practice_Plan&oldid=1240"