10/01/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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<span class="noprint">[[Red Devil United - 2024 - 2017 - Fall - Practice Plans|Back to Practice Plans]]</span> | <span class="noprint">[[Red Devil United - 2024 - 2017 - Fall - Practice Plans|Back to Practice Plans]]</span> | ||
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| 20 Min || '''Man Up & Man Down''' | | 20 Min || '''Man Up & Man Down''' | ||
<u>Station 1: Man Up Team</u> | |||
* Man Up Team: Attack: Ty, Sam, Marcus, Sully C. Middie: Harrison, Dax, Brower, Sully R | * Man Up Team: Attack: Ty, Sam, Marcus, Sully C. Middie: Harrison, Dax, Brower, Sully R | ||
* Team learns the man up play | * Team learns the man up play | ||
<u>Station 2: Man Down Team</u> | |||
* Team learns man down | * Team learns man down | ||
* Man Down: Defense + Brown, Bennett | * Man Down: Defense + Brown, Bennett | ||
Revision as of 07:53, 30 September 2017
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 20 Min | Man Up & Man Down
Station 1: Man Up Team
Station 2: Man Down Team
|
| 5 Min | Water |
| 10 Min | Man Up vs Man Down |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
