11/01/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Fumble Ground Ball Drill This drill is a 2v2 that works on ball/man teamwork on ground balls, and helps offensive players to circle back or get to green space to make a quick pass to his teammate. Start with two lines of guys in two different colors Coach gently rolls out a ball and a 2v2 battle for the ball As a player gains possession of the ball he is immediately jumped and double teamed by the two opposite players This forces the ball carrier to run out of pressure through circling back or running to green space The player then looks to pass to his teammate
15 min	4 on 4 - Add One Drill Have 1 line of defenders, 1 line of offense at the top of the box Corner of the box add another offensive line Drill starts with a 4 on 4, we practice camel and 3 man Coach Yell's add one and the 5th offensive guy comes in, defense must adjust to a zone
5 Min	Water
15 Min	Clear 2 on 1 from behind the net This drill mimics a clear from the side behind GLE. We will have 9 total players. This helps a kid understand where to pass on the clear and how to deal with a doubleteam on the ride. Defender on both side corners, two attack riding, Goalie in net Riding attack should cover the guy with the ball and the goalie 2 clearing middies and 2 riding middies, middies cut, defender runs up the sideline and passes If the riding team gets the ball they have 1 chance to score
10 Min	4 on 4 Escalation
5 Min	Water
30 Min	5 on 5 full field Have middie lines run together and 1 attack and 1 defense on the same team Substitute 3 off by middie line, or 3 attack, or 3 defense to keep kids playing with who they are next to the field