3/10/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min
65 Min	Stations Kids Rotate every 15 min Water after 30 min Three types of drills at each station (Beginner, Intermediate, Advanced) Station 1 - Goaltending Theme Matt to take Ryan, CJ, Brower Station 2 - Defensive Positioning Theme Beginner Drill Intermediate Drill Advanced Drill Station 3 - Defensive Footwork Theme Beginner Drill Intermediate Drill Advanced Drill Station 4 - Offensive Driving & Creating Space in a 2 Man Game Needs a Goal Beginner Drill Explain the offensive components of the field Whiteboard: X, Crease, GLE, Alley, Box, Midline Explain 4 man back 3 man forward rules Walk kids around the areas of the field How to properly dodge Driving down the alley, make 1 dodge If you don't win the dodge dish to x Intermediate Drill Advanced Drill
5 Min	Water
15 Min	West Genny 3v2 or 4v3